Flexibility session

Led by Jordan, this 32-minute flexibility session is for older adults who are looking to improve their posture. In today’s session, you’ll be moving and stretching the spine, which is a common problem area for many older adults. A tight spine can lead to stiffness, pain, discomfort and poor posture. It can also lead to…

Led by Jordan, this 27-minute session is for older adults who are looking to open up and relax with a full body stretch. Today’s flexibility workout focuses on the entire body. You’ll work through a number of problematic areas, such as the neck, shoulders, lower back, hips, hamstrings and quads. The goal is to stretch…

This 27-minute flexibility session focuses on shoulder, neck and spine stretches. Led by Jordan, these exercises are perfect for over 60s who have limited upper body mobility. The shoulders, neck and spine are typical ‘problem’ areas for many people. Tightness tends to cause discomfort, pain and stiffness, impacting quality of life and increasing proneness to…

Made up of body stretching exercises, this 28-minute flexibility session is led by Jordan. It’s ideal for older adults who are looking for a challenging full body stretch. In today’s session, you’ll be moving through five stretches that cover most of the body’s major muscle groups. You’ll be holding each stretch longer than normal. This…

Led by Jordan, this 26-minute fitness session is for over 60s who are looking for relaxing lower body stretching. If you’ve been sitting a lot lately or haven’t been as active as normal, this is the perfect session. Today we’re focusing on the lower body, paying particular attention to the hips and hamstrings. Both of…

Led by Jordan, this 30-minute flexibility fitness session is for over 60s who regularly have a stiff or sore lower back. There are a number of different factors that can cause problems with the lower back. This session attempts to address these problems, with the goal of alleviating the symptoms. You’ll work through a number…

Led by Jordan, this 26-minute session for older adults concentrates on exercises for the spine and shoulders. The spine and shoulders are usually problem areas for most older adults. We tend to sit more than we should so the spine loses its ability to flex, extend, twist and bend. Another result of a sedentary lifestyle…

Led by Jordan, this flexibility fitness session is for over 60s who are looking for a relaxing full body stretch. In today’s 25-minute session you’ll be following along with Jordan. He’ll helps you stretch, quite literally from top to bottom. You’ll start with the head and neck, working your way down through the shoulders, core,…

Led by Jordan, this 25-minute session concentrates on balanced full body stretching for over 60s. All of the stretches in today’s session are single-sided. This means you’ll get the chance to focus your full attention on each side to promote balance across the body. Often, when we stretch both sides at the same time, we…