Flexibility session

Led by Jordan, this session is the perfect exercise for older adults who have limited mobility in the hips and groin. If you’ve been sitting a lot lately or are not as active as normal, this 30-minute session is ideal. It will help relieve muscular tension in the hips and groin. Tightness through both of…

If you’re looking to stretch the entire body, this 25-minute session led by Jordan is all about flexibility fitness for seniors. You’ll follow along with Jordan as he helps you stretch the body from top to bottom. You’ll work through all of the major muscle groups, including the neck, shoulders, core, lower back, hips, hamstrings…