Full workout
Mira’s session 27 March 2020
Led by Mira, this is a low impact whole body workout that focuses on all key elements for ageing better: cardiovascular endurance, strength and core stability, balance and flexibility. Mira takes you through a warm-up, followed by a cardio workout consisting of interval drills with recovery breaks for improving cardio endurance and mobility. The strength…
Read MoreJordan’s session 24 March 2020
Led by Jordan, this workout contains a great mixture of strength work, functional movements, core stability and cardiovascular conditioning. It is for any level and provides scaling for all levels. Includes a warm-up and cool down.
Read MoreRob’s session 23 March 2020
Led by Rob, this is a 40-minute whole-body exercise routine that works balance and the cardiovascular system (heart and lungs) – there are easy, medium and hard options and the circuits help to tone up and strengthen both the upper and lower body. Includes a gentle warm-up and cool down.
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