Full workout
Jordan’s session 11 November 2020
Led by Jordan, this session includes a quick interval circuit for over 60s who are looking to improve their overall fitness. In the 30-minute session, you’ll be working through a quick interval circuit, where you won’t be working for too long but not resting for very long either. The benefit of this is that it…
Read MoreJordan’s session 4 November 2020
Led by Jordan, this is the perfect exercise session for over 60s who are looking to get stronger. The 30-minute session includes a thorough warm up where you’ll get a chance to practice the exercises in the workout. You’ll move on to a slow moving strength circuit that will help you develop muscular control. By…
Read MoreJordan’s session 28 October 2020
Led by Jordan, this session is for over 60s who are looking for a balanced full body workout. During the 30-minute session, you’ll be performing five different exercises that work five different areas of fitness – a cardiovascular exercise for heart health, a static hold to improve balance, an upper body exercise to improve shoulder…
Read MoreJordan’s session 21 October 2020
Led by Jordan, this is a fitness session to help over 60s. It will improve strength, balance and cardiovascular fitness. The aim of the 30-minute session is to mimic the varied nature of movement in everyday life. When we go about our daily tasks we’re never moving at a constant speed. Instead we’re using different…
Read MoreJordan’s session 14 October 2020
This 30-minute session includes a superset fitness workout. It is perfect for over 60s who are looking to improve overall fitness. Jordan takes you through a series of supersets. A superset fitness workout is when one exercise is paired with another and performed in quick succession with minimal rest in between. Supersets are a great…
Read MoreJordan’s session 7 October 2020
Helping over 60s build strength and resilience through slow movement, this 30-minute session is led by Jordan. After a thorough warm up, you’ll work through a series of strength exercises. To keep your muscles under tension for longer, all of these exercises have been slowed down. By doing this, you’ll have the chance to work…
Read MoreMira’s session 2 October 2020
Including a strength based workout for full body toning, this 30-minute session is led by Mira. Designed for over 60s, the session starts with a warm up for gentle pulse raising. This replicates some of the movement in the workout. The session progresses into a purely strength based workout for upper/lower body, core strength and…
Read MoreJordan’s session 30 September 2020
Led by Jordan, this is the perfect workout for over 60s who are looking to improve their general fitness. During the 35-minute session, you’ll be working through a full body circuit that consists of five different exercises. Over the course of three rounds, you’ll perform cardiovascular movements to improve your heart health, speed and stamina.…
Read MoreMira’s session 25 September 2020
Led by Mira, this whole-body workout for over 60s is designed to strengthen your core and upper and lower body. The 30-minute session helps improves endurance and stability. Mira takes you through a short, effective dynamic warm up for muscle activation and joint mobility. Interval-based training follows. It consists of six movements for cardio, core…
Read MoreJordan’s session 23 September 2020
This is a great workout for over 60s who are looking to improve their speed, strength and balance. The 30-minute session is led by Jordan. After a thorough warm up, you’ll start the workout with some sprint work. However, don’t be put off by the name; by ‘sprint’ we mean working at a pace just…
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