Jordan session
Varied and fun strength workout 21 July 2021
Led by Jordan, this 30-minute session is for over 60s who are looking for a varied and fun strength workout. Today’s session is all about using fun, varied and unconventional movements to build muscular strength. You’ll perform four exercises over the course of four rounds in a circuit-style format. Most of these exercises don’t often…
Read MoreImprove your heart health with cardio 7 July 2021
Led by Jordan, today’s session is designed to improve your heart health. It’s perfect for older adults who are looking to improve their cardiovascular fitness. You’ll be performing two aerobic movements at a high intensity over the course of eight rounds. The goal is to get the body moving, blood flowing and heart pumping during…
Read MoreImprove your posture balance and core 30 June 2021
Led by Jordan, this is the perfect session if you’re looking to improve your balance, posture and core. It’s all about strengthening parts of the body that are commonly weaker areas for many older adults. During the 30-minute session, you’ll work through a small circuit comprising three exercises: A weighted exercise designed to strengthen muscles…
Read MoreImprove your strength and fitness 23 June 2021
If you’re over 60 and want to improve your strength and fitness, today’s 28-minute session is for you. Simplicity is the key to the session. Led by Jordan, you’ll be working through three exercises over the course of 12 minutes. The workout consists of a lower body exercise, an upper body exercise and a cardiovascular…
Read MoreBuild resilience 9 June 2021
Led by Jordan, this 30-minute session is for older adults who are looking to build resilience. Today is all about upper and lower body strength work. The goal is to move slowly and with control, focusing on your technique and full range of motion. Slow moving strength work helps build stronger and more resilient muscles…
Read MoreImprove your posture 7 June 2021
Led by Jordan, this 32-minute flexibility session is for older adults who are looking to improve their posture. In today’s session, you’ll be moving and stretching the spine, which is a common problem area for many older adults. A tight spine can lead to stiffness, pain, discomfort and poor posture. It can also lead to…
Read MoreBurn calories with a cardio workout 2 June 2021
Led by Jordan, this 30-minute session is for over 60s who are looking to get fitter and burn calories with a cardio workout. In today’s session, you’ll be doing sprint cardio. Over the course of 12 rounds, you’ll be working through four aerobic movements. You’ll be getting the same amount of rest as you are…
Read MoreFunky movements workout 26 May 2021
Led by Jordan, the 30-minute session is for older adults who are looking for a fun and challenging workout. Today’s workout contains what we like to call ‘funky movements’. By this, we mean movements that are a little bit different from what you might usually find in a Fit For Good session. Not only does…
Read MoreRelax with a full body stretch 24 May 2021
Led by Jordan, this 27-minute session is for older adults who are looking to open up and relax with a full body stretch. Today’s flexibility workout focuses on the entire body. You’ll work through a number of problematic areas, such as the neck, shoulders, lower back, hips, hamstrings and quads. The goal is to stretch…
Read MoreAMRAP exercise workout for over 60s 12 May 2021
Today you’ll be taking on the AMRAP exercise format. This 30-minute session is for over 60s looking to improve speed through a fun and varied workout format. AMRAP stands for ‘As Many Rounds As Possible’ and is exactly that. Led by Jordan, you’ll work through three exercises for a specified number of reps under a…
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