Jordan session
Jordan’s session 16 September 2020
Led by Jordan, this 35-minute session is about helping over 60s improve overall fitness. This is achieved by focusing on muscular strength, core stability and cardiovascular conditioning. The workout contains four exercises that are repeated over the course of 12 minutes. The first exercise is a strength-based exercise. In order to build muscular strength, you’ll…
Read MoreJordan’s session 9 September 2020
Led by Jordan, this 30-minute session is perfect for over 60s who want to improve their strength and cardiovascular conditioning. The workout is all about increasing the intensity over the course of one minute. You’ll start off at a low intensity and finish at a harder pace. It’s about working to a degree that is…
Read MoreJordan’s session 2 September 2020
Led by Jordan, this is a fantastic workout for improving fitness for the over 60s. The 30-minute session will help improve your strength, core control, balance and cardiovascular conditioning. After a thorough warm up, you’ll work through three sets of exercises that focus on different areas of fitness. The first set will help towards improving…
Read MoreJordan’s session 26 August 2020
Using short interval training, Jordan’s 30-minute session helps you work your entire body. Short interval training is rewarding and enjoyable. It’s a manageable way to work through different movements at a high intensity. You won’t be working for very long but you won’t be resting for very long either. Jordan will take you through a…
Read MoreJordan’s session 19 August 2020
Combining four fitness elements to create a mixed circuit, this 30-minute workout is Led by Jordan. Over the course of 12 minutes, you’ll be working through four different exercises that will get you moving in different ways at varying intensities: – A functional exercise to reinforce a movement pattern we perform every day, – A…
Read MoreJordan’s session 12 August 2020
Enhancing muscular control and improving bone mineral density is the aim of this fitness session. It’s all about time under tension and moving extra slowly. Led by Jordan, this 50-minute workout for the over 60s is all about time under tension. By moving slowly the muscles are under tension for longer than normal. This means…
Read MoreJordan’s session 5 August 2020
Led by Jordan, this 50-minute workout is all about strength and conditioning. Although we often encourage you to lift your weights slowly to build controlled strength, today we are putting all that hard work into practice by asking you to move them quickly. Doing so will help you build strength, speed and explosive power through…
Read MoreJordan’s session 29 July
This 55-minute workout for men and women over 60 is a recovery session led by Jordan. In fitness, we generally strive to push ourselves and our bodies as hard as possible each session, whether this is by moving faster or lifting heavier weights. While overloading the body is a tried and tested approach to getting…
Read MoreJordan’s session 22 July 2020
Led by Jordan, this 50-minute workout contains opposite ends of the spectrum when it comes to movement speed. In the first workout, you’ll be moving quickly, performing four cardiovascular exercises over a short timeframe. The difference here is that you’ll be getting double the amount of rest for the amount you are working, giving you…
Read MoreJordan’s session 15 July 2020
Led by Jordan, this 50-minute workout will take you back to basics with a full-body circuit. Sometimes it’s easy to get caught up doing complex workouts and that’s absolutely fine as it’s great to add variance to your fitness routine. However, sometimes it’s important not to over-complicate things and that’s what this session is all…
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