Jordan session
Jordan’s session 8 July 2020
Led by Jordan, this 50-minute session is split into two workouts that will improve your balance, cardiovascular conditioning and upper and lower body strength. The first workout combines cardiovascular movements with a balancing exercise to improve your balance whilst under fatigue. In most circumstances, when an individual has a fall they are usually performing an…
Read MoreJordan’s session 1 July 2020
Led by Jordan, this 50-minute session contains six movements that will help to improve your strength, balance, core stability and cardiovascular conditioning. Working on these specific components is not only important in the maintenance of bone health but also ensures stability through the trunk, hips, knees and ankles. This helps towards fall prevention, which is…
Read MoreJordan’s session 24 June 2020
Led by Jordan, this 50-minute workout contains a mix of cardiovascular conditioning, core stability and functional movement. The first workout is in the format of an AMRAP – As Many Rounds As Possible. You’ll be performing three cardiovascular movements for a specified amount of reps as many times as you can in a set timeframe.…
Read MoreJordan’s session 17 June 2020
Led by Jordan, this 45-minute workout aims to improve muscular symmetry across the body by working one side at a time. In resistance training, it’s natural to subtly pay more attention to the stronger side when lifting a pair of weights. To combat this, in this session you’ll be focusing on one side at a…
Read MoreJordan’s squat technique
In this short session, Jordan explains how to perfect your squat technique. Squats are a great functional exercise which we perform every day without even realising. The better you are at squatting the more likely you will be able to get up and down from the ground without injury. A good squat technique also decreases…
Read MoreJordan’s session 10 June 2020
Led by Jordan, this 50-minute workout is aimed at improving your upper and lower body strength, with a focus on the arms, shoulders, back, hips and legs. Strength training helps to build strength and muscle mass, which in turns helps to preserve bone density and reduce the risk of osteoporosis. Your aim is to move…
Read MoreJordan’s session 3 June 2020
Led by Jordan, this 45-minute workout involves some fitness fun with the Star Jump Challenge! Before that, you’ll be working through four movements that all challenge different areas of your fitness: strength, functional movement patterns, cardiovascular conditioning and balance work. The purpose of this is to mirror movement patterns in everyday life, which are always…
Read MoreJordan’s session 27 May 2020
Led by Jordan, this 45-minute session contains six varied movements in a circuit format to give you a balanced full-body workout. After the warm-up, you’ll be combining cardiovascular work with an upper-body strength movement, some core work, a functional movement, balance practice and mid-session flexibility work. Prepare to move at different speeds throughout, targeting different…
Read MoreJordon’s session 20 May 2020
Led by Jordan, this 45-minute workout will strengthen a functional movement pattern as well as your cardiovascular fitness. The first part is a strength workout where you will combine two exercises – a functional movement and an upper-body resistance exercise. The functional movement pattern is in the form of a ‘Suitcase Deadlift’, which simulates picking…
Read MoreJordan’s session 13 May 2020
Led by Jordan, this 50-minute workout contains many different movements to improve your overall general fitness. The first workout contains three exercises that combine strength, functional and cardio work. At first you’ll be moving slowly with the upper body, then slowly with the lower body, before finishing the round off with a faster movement targeting…
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