Jordan session
Jordan’s session 6 May 2020
Led by Jordan, this 50-minute video is split into three sections, all of which focus on a different area of fitness. After the warm-up, you’ll be doing a short yet fast-paced cardiovascular workout, where you’ll alternate between two movements. This is a great way to improve your general fitness as well as heart health, so…
Read MoreJordan’s session 22 April 2020
Led by Jordan, this 45-minute session is an effective full-body workout that combines many movements with various forms of fitness. After the warm-up, the first workout will help you build functional strength through the Sit To Stand exercise, which is a movement pattern that we use in everyday life. This has been coupled with a…
Read MoreJordan’s session 15 April 2020
Led by Jordan, this 45-minute session places heavy emphasis on squat technique. After a simple aerobic warm-up, you’ll be focusing on slowing down and perfecting the technical aspect of the movement. Squats are a great functional exercise as we perform them every day without even realising. It is important that we make the movement as…
Read MoreJordan’s session 8 April 2020
In this 40-minute session led by Jordan, you’ll be mixing both strength and cardio movements to get stronger, increase bone mineral density and improve your heart health and overall fitness. The first part of the session mixes two slow strength movements with a fast cardiovascular movement and the second part is purely cardiovascular, so expect…
Read MoreJordan’s session 1 April 2020
Led by Jordan, this is a 50-minute session split into three parts that works the entire body. Part 1 is cardiovascular work: 20s of movement and 40s of rest. That’s a long time to be resting so the aim is to make the 20 seconds count. Cardiovascular work is great for maintaining and improving heart…
Read MoreJordan’s session 24 March 2020
Led by Jordan, this workout contains a great mixture of strength work, functional movements, core stability and cardiovascular conditioning. It is for any level and provides scaling for all levels. Includes a warm-up and cool down.
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