Mira session

Led by Mira, this is a 50-minute low-intensity whole-body exercise routine for older adults aimed at improving stamina, functional strength and flexibility. The session opens with a gentle in-depth warm-up and a short cardiovascular routine mixed with balance elements. It continues with a focus on functional strength training. The different sets of resistance circuits will…

Led by Mira, this is a low impact whole body workout that focuses on all key elements for ageing better: cardiovascular endurance, strength and core stability, balance and flexibility. Mira takes you through a warm-up, followed by a cardio workout consisting of interval drills with recovery breaks for improving cardio endurance and mobility. The strength…