Mira session

Led by Mira, this is a 30-minute full body all seated workout for functional strength, mobility and stability. It’s a good option for those of you dealing with injury, limited mobility or balance issues. Mira takes you through a range of exercises that incorporate your whole body, starting with an in-depth warm up. The major…

This all seated cardio and core workout develops your cardiovascular endurance and core stability. Improving overall fitness, the 30-minute session is ideal if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a warm up to gradually engage major joints and muscle groups in preparation for the cardio and core workout.…

This 30-minute all seated resistance training workout will help you maintain and improve muscle mass and core stability. It’s a good option for those of you dealing with injury, limited mobility or balance issues. Led by Mira, the full body session starts with a gentle warm up. This incorporates a pulse raiser to get you…

Shoulder mobility exercises are the focus of this 30-minute all seated full body strength workout which is perfect if you’re dealing with injury, limited mobility or balance issues. Led by Mira, today’s session starts with a warm up with cardio elements to wake up your body and mind. At the heart of the session is…

This 33-minute all seated full body workout is for strong abdominal muscles. It also helps improve shoulders and leg mobility and strength. It’s perfect if you are dealing with injury, limited mobility or balance issues. In preparation for the main part of the session, Mira takes you through a short warm up to activate your…

This 30-minute all seated, whole body workout benefits your aerobic endurance and core stability for improved balance. It’s perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a quick mobility warm up in preparation for the main part of the session. The full body workout focuses on six movements…

Led by Mira, this is a 32-minute session of seated exercises for endurance and stability plus strength. It’s perfect if you’re dealing with injury, limited mobility or balance issues. The session starts with a short warm up to stimulate mobility and gentle pulse raising. It progresses into interval training containing strength based movements for upper…

Led by Mira, these seated exercises for strength will benefit your upper and lower body. The 30-minute all seated, full body workout is perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a well rounded warm up to encourage mobility and expand your range of movement. Strength-based interval training…

Led by Mira, this all seated full body workout targets all three major fitness areas with strength, core and cardio exercises for seniors. It’s perfect if you’re dealing with injury, limited mobility or balance issues. The 33-minute session starts with a warm up aimed at getting your body ready for the interval based workout. At…