Mira session
Mira’s seated session 1 October 2020
Led by Mira, this 30-minute all seated whole body workout is aimed at improving balance, stability and endurance. Designed for over 60s, it’s perfect if you’re dealing with injury, limited mobility or balance issues. The session starts with a warm up for mobility and pulse-raising. At the heart of the session is a bodyweight strength…
Read MoreMira’s session 25 September 2020
Led by Mira, this whole-body workout for over 60s is designed to strengthen your core and upper and lower body. The 30-minute session helps improves endurance and stability. Mira takes you through a short, effective dynamic warm up for muscle activation and joint mobility. Interval-based training follows. It consists of six movements for cardio, core…
Read MoreMira’s seated session 24 September 2020
Led by Mira, this is a 30-minute all seated session for over 60s. It includes a whole body workout to benefit your overall mobility, strength and core stability. It’s perfect if you’re dealing with injury, limited mobility or balance issues. In preparation for the main workout, Mira takes you through a quick mobility warm up.…
Read MoreMira’s session 18 September 2020
Led by Mira, this 30-minute session includes a whole body workout for balance, stability and endurance. Ideal for the over 60s, the session starts with a warm up for mobility and pulse raising. At the heart of the session is a bodyweight strength workout. The mixed circuit consists of eight movements to stimulate and improve…
Read MoreMira’s seated session 17 September 2020
This 30-minute all seated workout for the over 60s is led by Mira. Designed to benefit your aerobic endurance, full body strength, core stability and balance, the session helps the whole body. It’s perfect if you’re dealing with injury, limited mobility or balance issues. In preparation for the workout, Mira takes you through a quick…
Read MoreMira’s session 11 September 2020
This complete workout for the over 60s benefits your cardio endurance, core stability and full-body strength. During the 30-minute session, Mira takes you through a quick warm up consisting of joint mobility exercises. This prepares your body for the workout. Cardiovascular endurance, core stability and strength are the focus of this complete workout for the…
Read MoreMira’s seated session 10 September 2020
Led by Mira, this 30-minute all seated workout helps you strengthen your core, arms, shoulders, back and legs. The whole body session improves endurance and stability. An all seated workout is perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a short, dynamic warm up for muscle activation and…
Read MoreMira’s session 4 September 2020
A full body, essential fitness workout for the over 60s, this session benefits aerobic health, full body strength, core stability and balance. Led by Mira, the 30-minute session includes a quick warm up. This is an important element. It activates your joints and major muscle groups, gradually increasing your heart rate in preparation for the…
Read MoreMira’s seated session 3 September 2020
Led by Mira, this all seated workout for seniors is designed to strengthen abs, arms and legs. During the 30-minute full body session, Mira takes you through a short warm up. This helps to activate your joints and major muscle groups while gradually increasing your heart rate in preparation for the workout. Seated abdominal strength…
Read MoreMira’s session 28 August 2020
Led by Mira, this is a full body strength workout for upper/lower body, core strength, endurance and stability. Designed for over 60s, the 45-minute session starts with a short warm up to stimulate mobility and gentle pulse-raising. It progresses into a strength based workout for upper body strength, lower body strength and core stability. The…
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