Mira session
Mira’s seated session 27 August 2020
Led by Mira, this 45-minute all seated whole body workout benefits your mobility, stability and strength. Aimed at the over 60s, the session is perfect if you’re dealing with injury, limited mobility or balance issues. At the start of this seated whole body workout, Mira takes you through a quick warm up. This consists of…
Read MoreMira’s session 21 August 2020
Led by Mira, this 45-minute session is a full-body workout. It will benefit your balance, overall strength, core and cardio fitness. Mira takes you through a fun warm up. Using a cushion, this encourages a better range of movement and stimulates your coordination. The main workout is split into two circuits of two rounds: –…
Read MoreMira’s seated session 20 August 2020
An all seated workout for full body strength led by Mira. This 50-minute fitness session is perfect if you’re dealing with injury, limited mobility or balance issues. The all seated workout starts with a short warm-up to stimulate mobility and gentle pulse-raising. It then progresses into a strength based workout for upper/lower body strength and…
Read MoreMira’s session 14 August 2020
Standing abdominal strength exercises are at the heart of today’s workout for over 60s. Helping build fitness, the 45-minute full-body session is led by Mira. It aims to help you strengthen your abdominals, arms and legs. Mira takes you through a well-rounded warm-up to activate your joints, major muscle groups, and gradually increase your heart…
Read MoreMira’s seated session 13 August 2020
An all seated full-body workout is perfect if you’re dealing with injury, limited mobility or balance issues. Led by Mira, this 50-minute session is ideal for cardiovascular health, core stability and body strength. Mira takes you through a warm-up to prepare your body for the main workout. A single weight kettlebell inspired workout for cardio,…
Read MoreMira’s session 7 August 2020
Combine cardio health and mobility with this 50-minute workout led by Mira. Helping to stimulate your body’s natural detox process, the 50-minute session is designed for the over 60s. It will enhance your mobility and achieve better cardiovascular health. Mira takes you through a fun-filled warm-up using various signature dance style movements to encourage mobility…
Read MoreMira’s seated session 6 August 2020
This seated full-body workout for over 60s is for overall wellbeing. Led by Mira, the 45-minute session benefits your cardiovascular health, full-body strength, posture, balance and range of movement. It’s perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a gentle warm-up for mobility and pulse-raising to prepare…
Read MoreMira’s session 31 July 2020
Improve your cardiovascular health, core stability and body strength with this single weight intensive session. The 50-minute, full-body kettlebell workout for fat burning and lean muscle is the perfect exercise for the over 60s. Mira takes you through a warm-up to prepare your body by replicating some of the movements used in the main workout.…
Read MoreMira’s seated session 30 July 2020
An all seated full-body workout for older adults, this 50-minute session led by Mira will benefit your overall strength, core and cardio fitness. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a fun warm-up using a cushion/boxing pad to encourage a better range of movement…
Read MoreMira’s session 24 July 2020
Led by Mira, this is a 45-minute fun-filled fitness combat style full-body workout to improve your physical and mental health. Get ready to strengthen your heart, arms, core and legs performing various kickboxing movements and relieve stress. Mira takes you through a warm-up to prepare your body and mind by replicating some of the combat…
Read More