Mira session
Mira’s seated session 23 July 2020
Led by Mira, this is a 45-minute all seated, whole-body workout for balance and stability. It is perfect if you are dealing with injury, limited mobility or balance issues. The session starts with a warm-up for mobility and a better range of movement. At the heart of today’s session is a strength, cardio and core…
Read MoreMira’s session 17 July 2020
Led by Mira, this is a 45-minute full-body workout that will benefit your cardiovascular health, full-body strength, posture, balance and flexibility. Mira takes you through a gentle warm-up for mobility and pulse-raising to prepare your body for the main workout. This is followed by a fitness mashup (fusion) – 7 exercises representing all 7 essential…
Read MoreMira’s seated session 16 July 2020
Led by Mira, this is a 50-minute all seated, strength-based workout for full-body toning up. It is perfect if you are dealing with injury, limited mobility or balance issues. The session starts with a warm-up for gentle pulse-raising which progresses into a purely strength-based workout for upper/lower body and core toning up. The main workout…
Read MoreMira’s session 10 July 2020
Led by Mira, this is a 45-minute whole-body workout for balance and stability through static and dynamic strength, core and cardio movements. The session starts with a warm-up for mobility and balance. At the heart of today’s session is a strength, cardio and core workout for improved balance and stability. Circuit 1 and 2 consist…
Read MoreMira’s seated session 9 July 2020
Led by Mira, this is a 45-minute all seated, fun-filled, fitness combat full-body workout to improve your physical and mental health. Get ready to strengthen your heart, arms, core and legs performing various kickboxing movements and relieve stress. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you…
Read MoreMira’s session 3 July 2020
Led by Mira, this is a strength-based workout for full-body toning up. The session starts with a warm-up for gentle pulse-raising which progresses into a purely strength-based workout for upper/lower body and core toning up. The main workout consists of 2 rounds of 8 exercises selected for their simplicity and effectiveness to tone up your…
Read MoreMira’s seated session 2 July 2020
Led by Mira, this is a 45-minute all seated, full-body workout that will benefit your overall functional strength and flexibility. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a well-rounded warm-up for mobility. It will activate your joints and major muscle groups while gradually increasing…
Read MoreMira’s session 26 June 2020
Led by Mira, this is a 50-minute whole-body workout that will benefit your mobility, stability and strength. Mira takes you through a short efficient warm-up to prepare your body for the main workout. Mobility and strength are the focus of today’s sessions. The main workout is split into two circuits, each consisting of six exercises.…
Read MoreMira’s seated session 25 June 2020
Led by Mira, this is a 50-minute all-seated, full-body workout that will stimulate your body’s natural detox process by challenging your cardio and strength endurance. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a fun-filled warm-up using various signature dance style movements performed seated to…
Read MoreMira’s session 19 June 2020
Led by Mira, this 45-minute full-body, low to medium intensity workout will benefit your overall functional fitness. Mira takes you through a well-rounded warm-up to activate your joints, major muscle groups, and gradually increase your heart rate in preparation for the main workout. Functional fitness exercises are at the heart of today’s session, they support…
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