Mira session
Mira’s seated session 18 June 2020
Led by Mira, this 50-minute session is an all-seated, whole-body workout of low to medium intensity that will benefit your mobility, stability and strength. Mira takes you through a well-rounded warm-up consisting of joint mobility exercises, stretching and a gentle ‘pulse raiser’ to prepare your body for the main workout. Mobility and strength are the…
Read MoreMira’s seated session 11 June 2020
Led by Mira, this is a 50-minute all seated, full-body, low to medium intensity workout with a focus on postural exercises to help correct rounded shoulders, rounded thoracic spine, posterior tilt and forward head while benefiting your general fitness. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes…
Read MoreMira’s session 5 June 2020
Led by Mira, this is a 50-minute full-body, low to medium intensity strength workout. It focuses on postural exercises to help correct rounded shoulders, rounded thoracic spine, posterior tilt and neck, and benefits your general strength fitness. Mira takes you through a special warm-up using a towel to encourage correct neck, shoulder, back and pelvis…
Read MoreMira’s seated session 4 June 2020
Led by Mira, this is 50-minute all seated, full-body workout that will benefit your range of movement and coordination along with overall strength, core and cardio fitness. Mira takes you through a fun warm-up using a paper plate to encourage a better range of movement and stimulate your coordination. This is followed by a whole-body…
Read MoreMira’s session 29 May 2020
Led by Mira, this is a 45-minute full-body, medium to high-intensity workout that will benefit your balance, range of movement and coordination along with overall strength, core and cardio fitness. Mira takes you through a fun warm-up using a paper plate to encourage a better range of movement and stimulate your coordination. The session continues…
Read MoreMira’s seated session 28 May 2020
Led by Mira, this is a 45-minute all seated, whole-body workout of low intensity that covers major fitness areas (cardio, strength, core, flexibility) with a focus on shoulder and hip mobility. It is perfect if you are dealing with injury, limited mobility or balance issues. The session starts with a warm-up for joint mobility which…
Read MoreMira’s session 22 May 2020
Led by Mira, this is a 50-minute whole body, low to medium intensity workout that covers major fitness areas (cardio, strength, core, flexibility) with a focus on shoulder and hip mobility. The session starts with a warm-up for balance and mobility which progresses into a workout for balance, overall core and cardio health. At the…
Read MoreMira’s seated session 21 May 2020
Led by Mira, this is a 45-minute all seated, whole-body workout of low intensity that will benefit your aerobic health, functional strength, core stability and improve your range of movement. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a gentle warm-up that includes dynamic stretches…
Read MoreMira’s session 15 May 2020
Led by Mira, this is a 50-minute full-body, medium intensity workout that will benefit your cardiovascular endurance, functional strength, core stability and balance while also improving your range of movement. Mira takes you through a dynamic warm-up to encourage blood flow in the main muscle groups. This is followed by two quick rounds of interval…
Read MoreMira’s seated session 14 May 2020
Led by Mira, this is a 45-minute all seated, whole-body workout of low to medium intensity that will benefit your mobility, as well as your core, cardio and strength endurance. Mira takes you through an effective dynamic warm-up for muscle activation and coordination. This is followed by interval core and cardiovascular training which will boost…
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