Mira session
Mira’s session 8 May 2020
Led by Mira, this is a 50-minute full-body, medium to high-intensity workout that will benefit your mobility, balance, cardiovascular endurance, functional strength and core stability as well as improving your coordination and range of movement. Mira takes you through a special warm-up to encourage your balance and coordination. This is followed by cardiovascular training for…
Read MoreMira’s seated session 7 May 2020
Led by Mira, this is a 50-minute all seated, whole-body workout of medium intensity that will stimulate your metabolic rate for better calorie burning while also helping you strengthen your core, arms, shoulders, back and legs for improved endurance and stability. It is perfect if you are dealing with injury, limited mobility or balance issues.…
Read MoreMira’s session 1 May 2020
Led by Mira, this 50-minute whole body workout of medium to high intensity will stimulate your metabolic rate, helping to burn calories efficiently during and post workout. It will also tone up and strengthen your upper and lower body, and improve your balance. Mira takes you through an effective warm up for muscle activation and…
Read MoreMira’s seated session 30 April 2020
Led by Mira, this 50-minute all seated, low impact, moderate intensity, whole-body workout will benefit your range of movement, cardiovascular endurance, functional strength and core stability. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a special warm up using a bar (stick) to encourage correct…
Read MoreMira’s session 24 April 2020
Led by Mira, this 50-minute full-body, low impact, medium intensity workout will benefit your cardiovascular endurance, functional strength, core stability and balance as well as improving your range of movement. Mira takes you through a special warm-up using a bar (stick) to encourage correct shoulder set up, posture and shoulder mobility. This is followed by…
Read MoreMira’s seated session 23 April 2020
Led by Mira, this 50-minute chair-based, low impact, low to moderate intensity, whole-body workout is perfect if you are dealing with injury, limited mobility or balance issues. Major general fitness areas covered are cardio, strength, core and flexibility, with a focus on posture and shoulder mobility. The session starts with a warm-up and a short…
Read MoreMira’s session 17 April 2020
Led by Mira, this 50-minute whole body low to medium intensity workout covers some of the major fitness areas with a focus on posture and shoulder mobility. The session starts with a warm-up with cardio work elements for balance and mobility. At the heart of today’s session is a strength and core workout for correct…
Read MoreMira’s seated session 16 April 2020
Led by Mira this 35-minute full-body seated exercise routine is designed for older adults with limited mobility or balance issues, or for those recovering from injury and in need of low impact gentle fitness training. This chair-based session is a low to moderate intensity, whole-body workout. It starts with a gentle in-depth warm-up followed by…
Read MoreMira’s session 10 April 2020
Led by Mira, this 45-minute full-body, low to medium intensity workout aims to develop your cardiovascular endurance, functional strength, core stability, balance and flexibility. Mira takes you through a warm-up followed by interval cardiovascular training consisting of six fun exercises to encourage mobility. The focus of the session is maintaining your muscle mass and improving…
Read MoreMira’s seated session 9 April 2020
This 45-minute low impact, low to moderate intensity, whole-body workout for older adults is completely seated so you can feel comfortable as Mira takes you through a range of exercises. Chair-based sessions offer an effective way to exercise especially if you are in need of gentle training for toning up and general conditioning. They can…
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