Rob session
Rob’s session 17 August 2020
Training and strengthening the whole body, this fitness session caters for over 60s of all abilities. Personal trainer Rob leads the 45-minute session. It mixes 40 seconds of work with 25 seconds of rest to achieve the maximum benefit. The exercises work the arms, chest, shoulders, core, stomach, lower back and legs. With the emphasis…
Read MoreRob’s session 10 August 2020
Exercise for the whole body with Rob’s 45-minute session. It starts with a long, functional warm-up, mobilising your body and increasing flexibility. A beneficial circuit training method is key to this fitness session. It consists of 30 seconds of work and 25 seconds of rest. Moving, stretching or lifting for 30 seconds is a good…
Read MoreRob’s session 3 August 2020
A whole-body fitness workout for older adults with personal trainer Rob. The 40-minute session utilises circuit training. Some of the exercises include squats, jogging or walking on the spot and various versions of lifting and pressing movements. Functional exercises like standing or seated chest press, shoulder press, bent-over rows and reverse fly and bicep curls…
Read MoreRob’s session 27 July 2020
Rob leads a 45-minute whole-body fitness workout for the over 60s with a warm-up mobilisation, a cool down and two circuits which have a few challenging functional exercises. Suiting all abilities, there’s an easy, medium and hard version and a variety of exercises. Arms, legs, core strength and cardiovascular (cardio/CV) work gets the blood circulating…
Read MoreRob’s session 20 July 2020
Rob leads a 45-minute whole-body fitness workout with a warm-up mobilisation, a cool down and two circuits which have a few challenging functional exercises. There’s an easy, medium and hard version and different exercises to suit all abilities. Arms, legs, core strength and cardiovascular (cardio/CV) work gets the blood circulating to improve the heart and…
Read MoreRob’s session 13 July 2020
Rob leads a 40-minute whole-body fitness workout with a warm-up mobilisation, a cool down and two circuits which have a few challenging functional exercises. There’s an easy, medium and hard version and different exercises to suit all abilities. Arms, legs, core strength and cardiovascular (cardio/CV) work gets the blood circulating to improve the heart and…
Read MoreRob’s session 6 July 2020
Rob leads a 45-minute whole-body fitness workout with a warm-up mobilisation, a cool down and two circuits which have a few challenging functional exercises. There’s an easy, medium and hard version and different exercises to suit all abilities. Arms, legs, core strength and cardiovascular (cardio/CV) work gets the blood circulating to improve the heart and…
Read MoreRob’s session 29 June 2020
Rob leads a 40-minute whole-body fitness workout for older adults with a warm-up, mobilisation and a cool down plus two circuits which have a few challenging functional exercises. There is a focus on one particular exercise area so a bit of overload before moving onto something different. There’s an easy, medium and hard version and…
Read MoreRob session 22 June 2020
Rob leads this 45-minute whole-body fitness workout with a warm-up mobilisation and a cool down, plus two circuits which have a few challenging functional exercises. There’s an easy, medium and hard version and different exercises to suit all abilities. Arms, legs, core strength and cardiovascular (cardio/CV) work get the blood circulating and improve the heart…
Read MoreRob’s session 15 June 2020
Rob leads a 40-minute whole-body fitness workout with lots of different exercises. It starts with a warm-up mobilisation, then two circuits and a cool down and stretch to finish. There’s an easy, medium and hard version and different exercises to suit all abilities. Arms, lengths and core strength and cardiovascular (cardio/CV) work to get the…
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