Rob session

Led by Rob, this is a 35-minute whole-body exercise routine for older adults that is beneficial for both upper and lower body strength and includes cardiovascular exercises to work the heart and lungs. There are easy, medium and hard options and the session includes a gentle warm-up and cool down.

Led by Rob, this is a 40-minute whole-body exercise routine for older adults aimed at helping with balance and the cardiovascular system (heart and lungs). Following a gentle warm-up, two different sets of circuits will help tone up and strengthen both the upper and lower body, followed by a cool down. Instead of dumbbells, you…

Led by Rob, this is a 40-minute whole-body exercise routine that works balance and the cardiovascular system (heart and lungs) – there are easy, medium and hard options and the circuits help to tone up and strengthen both the upper and lower body. Includes a gentle warm-up and cool down.