Seated workout

This is a whole body, chair-based posture and shoulder mobility workout. To help you with upper body and core strength, Mira uses specially selected movements. The 30-minute session starts with a well rounded warm up. It continues to the strength workout containing specially selected postural exercises. These aim to strengthen and tone the upper body,…

Led by Mira, this is a 32-minute all seated functional strength workout. The whole body workout will suit those who are dealing with injury, limited mobility or balance issues. The session starts with an in depth warm up. The major component of today’s session is strength based training. It’s aimed at developing your functional strength…

Led by Mira, this is an all seated cardio workout for a stronger heart and lungs, as well as better joint mobility. It’s perfect if you’re dealing with injury, limited mobility or balance issues. The 36-minute session starts with a short, efficient warm up. This progresses into cardio interval training to help you improve cardiovascular…

Led by Mira, this is a 30-minute all seated workout for core and abdominals. It will help strength and toning and is perfect if you’re dealing with injury, limited mobility or balance issues. The session starts with a well rounded warm up for better endurance and mobility. The session continues with an emphasis on body-weight…

Led by Mira, this is a whole body seated workout for leg strength and hip mobility. The 28-minute session starts with a warm up for better overall mobility. At the heart of today’s session is an interval body-weight strength workout. This is designed for stronger leg and hip mobility to benefit your stability and strength.…

Led by Mira, this is a 30-minute all seated strength workout for stronger upper body and core. It’s perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a warm up to prepare your body by replicating some of the movements used in the main workout. Interval strength training based…

Led by Mira, this is an all seated, full body strength workout for better posture and shoulder mobility. It’s perfect if you’re dealing with injury, limited mobility or balance issues. The 30-minute session starts with a warm up that includes aerobic elements for full body mobility. At the heart of today’s session is an interval-based…

Led by Mira, this is a 30-minute full body all seated strength cardio workout for greater overall health and fitness. It’s perfect if you’re dealing with injury, limited mobility or balance issues. The session starts with a short warm up stimulating your mobility before moving on to the main part of the session. The strength…

This is a 27-minute all seated, full body cardio core workout for improved cardiovascular health and better core fitness. It’s perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a quick mobility warm up in preparation for the main part of the session. The full body workout is focused…

Led by Mira, this is a 30-minute all seated strength workout for the upper and lower body and improved core stability. The full body workout is perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a well rounded warm up in preparation for the main part of the session.…