Seated workout
Mira’s seated session 3 December 2020
This seated and strength-based workout for the over 60s is designed for full body toning. It’s ideal if you’re dealing with an injury, limited mobility or balance issues. Beginning with a warm up for gentle pulse raising, the 30-minute fitness session is led by Mira. It progresses to a purely strength based workout. This is…
Read MoreMira’s seated session 26 November 2020
Led by Mira, this seated exercise for over 60s includes a whole body workout designed to strengthen your core and upper and lower body. The 30-minute session will help you increase your overall body strength, endurance and stability. It’s perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a…
Read MoreMira’s seated session 19 November 2020
Led by Mira, this 30-minute all sitting whole body workout aims to benefit your functional strength, endurance and stability so that you feel stronger and more confident. It’s perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through an effective warm up for muscle and joint activation and mobility. The…
Read MoreMira’s seated session 12 November 2020
Led by Mira, this all sitting session for over 60s will benefit your overall functional fitness and mobility. It supports movement patterns and strength necessary for activities of daily living (ADLs) – bend and lift, push and pull, rotational movements. It’s perfect if you’re dealing with injury, limited mobility or balance issues. During the 30-minute…
Read MoreMira’s seated session 4 November 2020
Led by Mira, this 30-minute all seated fitness session will benefit your overall mobility, strength and core stability. It’s perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a gentle warm up for better mobility in preparation for the workout itself. At the heart of the session is a…
Read MoreMira’s seated session 29 October 2020
Led by Mira, this is a 35-minute all seated full body workout to strengthen your heart, lungs and bones. Aimed at the over 60s, it’s perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you though a warm up to encourage better mobility and prepare your joints and muscle groups for…
Read MoreMira’s seated session 22 October 2020
This all seated session for over 60s is led by Mira. It includes a full body workout that aims to develop your functional strength and core stability. The 35-minute session is perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a warm up to encourage better mobility. It also…
Read MoreMira’s seated session 15 October 2020
This 30-minute all seated session is led by Mira. The full body workout is designed to train your cardio and strength endurance. It’s the perfect way to impove fitness if you’re dealing with injury, limited mobility or balance issues. To encourage better mobility and prepare your joints and muscle groups for the workout, Mira takes…
Read MoreMira’s seated session 8 October 2020
Led by Mira, this 35-minute strength based, all seated fitness session for older adults includes a workout for full body toning. It’s perfect if you’re dealing with injury, limited mobility or balance issues. The all seated fitness session for older adults starts with a warm up for gentle pulse raising. This replicates some of the…
Read MoreMira’s seated session 1 October 2020
Led by Mira, this 30-minute all seated whole body workout is aimed at improving balance, stability and endurance. Designed for over 60s, it’s perfect if you’re dealing with injury, limited mobility or balance issues. The session starts with a warm up for mobility and pulse-raising. At the heart of the session is a bodyweight strength…
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