Video sessions
Mira’s seated session 13 August 2020
An all seated full-body workout is perfect if you’re dealing with injury, limited mobility or balance issues. Led by Mira, this 50-minute session is ideal for cardiovascular health, core stability and body strength. Mira takes you through a warm-up to prepare your body for the main workout. A single weight kettlebell inspired workout for cardio,…
Read MoreJordan’s session 12 August 2020
Enhancing muscular control and improving bone mineral density is the aim of this fitness session. It’s all about time under tension and moving extra slowly. Led by Jordan, this 50-minute workout for the over 60s is all about time under tension. By moving slowly the muscles are under tension for longer than normal. This means…
Read MoreRob’s session 10 August 2020
Exercise for the whole body with Rob’s 45-minute session. It starts with a long, functional warm-up, mobilising your body and increasing flexibility. A beneficial circuit training method is key to this fitness session. It consists of 30 seconds of work and 25 seconds of rest. Moving, stretching or lifting for 30 seconds is a good…
Read MoreMira’s session 7 August 2020
Combine cardio health and mobility with this 50-minute workout led by Mira. Helping to stimulate your body’s natural detox process, the 50-minute session is designed for the over 60s. It will enhance your mobility and achieve better cardiovascular health. Mira takes you through a fun-filled warm-up using various signature dance style movements to encourage mobility…
Read MoreMira’s seated session 6 August 2020
This seated full-body workout for over 60s is for overall wellbeing. Led by Mira, the 45-minute session benefits your cardiovascular health, full-body strength, posture, balance and range of movement. It’s perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a gentle warm-up for mobility and pulse-raising to prepare…
Read MoreJordan’s session 5 August 2020
Led by Jordan, this 50-minute workout is all about strength and conditioning. Although we often encourage you to lift your weights slowly to build controlled strength, today we are putting all that hard work into practice by asking you to move them quickly. Doing so will help you build strength, speed and explosive power through…
Read MoreRob’s session 3 August 2020
A whole-body fitness workout for older adults with personal trainer Rob. The 40-minute session utilises circuit training. Some of the exercises include squats, jogging or walking on the spot and various versions of lifting and pressing movements. Functional exercises like standing or seated chest press, shoulder press, bent-over rows and reverse fly and bicep curls…
Read MoreMira’s session 31 July 2020
Improve your cardiovascular health, core stability and body strength with this single weight intensive session. The 50-minute, full-body kettlebell workout for fat burning and lean muscle is the perfect exercise for the over 60s. Mira takes you through a warm-up to prepare your body by replicating some of the movements used in the main workout.…
Read MoreMira’s seated session 30 July 2020
An all seated full-body workout for older adults, this 50-minute session led by Mira will benefit your overall strength, core and cardio fitness. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a fun warm-up using a cushion/boxing pad to encourage a better range of movement…
Read MoreJordan’s session 29 July
This 55-minute workout for men and women over 60 is a recovery session led by Jordan. In fitness, we generally strive to push ourselves and our bodies as hard as possible each session, whether this is by moving faster or lifting heavier weights. While overloading the body is a tried and tested approach to getting…
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