Video sessions
Seated workout for the whole body 8 May 2021
Led by Mira, this is a 30-minute full body all seated workout for functional strength, mobility and stability. It’s a good option for those of you dealing with injury, limited mobility or balance issues. Mira takes you through a range of exercises that incorporate your whole body, starting with an in-depth warm up. The major…
Read MoreStrength and cardiovascular fitness 5 May 2021
Led by Jordan, this is a 32-minute session. It’s perfect for older adults who are looking to improve their strength and cardiovascular fitness. In today’s workout, you’ll be working through a format called supersets. A superset is when you pair one exercise with another in quick succession. By doing this you’ll be getting a lot…
Read MoreSeated cardio and core workout 1 May 2021
This all seated cardio and core workout develops your cardiovascular endurance and core stability. Improving overall fitness, the 30-minute session is ideal if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a warm up to gradually engage major joints and muscle groups in preparation for the cardio and core workout.…
Read MoreFun and varied full body circuit 28 April 2021
Led by Jordan, this 30-minute session is for over 60s who are looking for a fun and varied full body circuit. In today’s session, you’ll go through a three-round circuit that consists of six exercises that work the entire body. You’ll combine a mixture of strength, core, balance and cardiovascular work, with the goal of…
Read MoreBurn calories with cardio 21 April 2021
Led by Jordan, this session is for older adults who want to get fitter and burn calories with cardiovascular work. In today’s 30-minute session, you’ll work through three cardio movements in a circuit style format across four rounds. In each new round, the time you have to work will go down whilst the rest time…
Read MoreSeated resistance training workout 17 March 2021
This 30-minute all seated resistance training workout will help you maintain and improve muscle mass and core stability. It’s a good option for those of you dealing with injury, limited mobility or balance issues. Led by Mira, the full body session starts with a gentle warm up. This incorporates a pulse raiser to get you…
Read MoreSeated shoulder mobility exercises 10 April 2021
Shoulder mobility exercises are the focus of this 30-minute all seated full body strength workout which is perfect if you’re dealing with injury, limited mobility or balance issues. Led by Mira, today’s session starts with a warm up with cardio elements to wake up your body and mind. At the heart of the session is…
Read MoreFunctional movement for seniors 7 April 2021
Led by Jordan, this session focuses on functional movement for seniors who are looking to improve the way they move in everyday life. Functional movements are natural movement patterns that we use on a day-to-day basis. In today’s 30-minute session, you’ll be strengthening four elements: The ‘squat’ – used when we get out of bed…
Read MoreSeated exercise for abdominal muscles 3 April 2021
This 33-minute all seated full body workout is for strong abdominal muscles. It also helps improve shoulders and leg mobility and strength. It’s perfect if you are dealing with injury, limited mobility or balance issues. In preparation for the main part of the session, Mira takes you through a short warm up to activate your…
Read MoreStronger and fitter 31 March 2021
Led by Jordan, this 33-minute session is for older adults who are looking to get stronger and fitter. Today you’ll follow a circuit containing four exercises. This will build your strength and improve your cardiovascular fitness. Perform the strength exercises slowly and with control. Doing this will help you perfect your technique and build strong…
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