Video sessions
Jordan’s session 3 March 2021
Led by Jordan, this session includes a full body workout for over 60s who are looking to build general fitness. In today’s 30-minute session, you’ll be working through five exercises. These work different elements of fitness: upper and lower body strength, cardiovascular fitness, core stability and balance. Combining these helps to build general fitness, preparing…
Read MoreJordan’s flexibility session 1 March 2021
Led by Jordan, this 30-minute flexibility fitness session is for over 60s who regularly have a stiff or sore lower back. There are a number of different factors that can cause problems with the lower back. This session attempts to address these problems, with the goal of alleviating the symptoms. You’ll work through a number…
Read MoreMira’s seated session 27 February 2021
Led by Mira, this is a 30-minute all seated, full body workout to help you improve core stability and upper body strength. It’s perfect if you’re dealing with injury, limited mobility or balance issues. To prepare your muscle memory, Mira takes you through a warm up which replicates some of the movements used in the…
Read MoreJordan’s flexibility session 26 February
Led by Jordan, this 26-minute session for older adults concentrates on exercises for the spine and shoulders. The spine and shoulders are usually problem areas for most older adults. We tend to sit more than we should so the spine loses its ability to flex, extend, twist and bend. Another result of a sedentary lifestyle…
Read MoreJordan’s session 24 February 2021
Led by Jordan, this 30-minute fitness session is for over 60s who are looking to work on their strength and conditioning. In today’s session, you’ll have the opportunity to challenge yourself using the AMRAP format: ‘As Many Rounds As Possible’. Against a timed clock, you’ll be working through three exercises for a set amount of…
Read MoreJordan’s flexibility session 22 February 2021
Led by Jordan, this flexibility fitness session is for over 60s who are looking for a relaxing full body stretch. In today’s 25-minute session you’ll be following along with Jordan. He’ll helps you stretch, quite literally from top to bottom. You’ll start with the head and neck, working your way down through the shoulders, core,…
Read MoreMira’s seated session 20 February 2021
Led by Mira, this 30-minute all seated, full body workout focuses on posture corrective strength exercises for over 60s. It’s perfect if you’re dealing with injury, limited mobility or balance issues. To start the session, Mira takes you through a well rounded warm up. This is designed to prepare your body for the main part…
Read MoreJordan’s flexibility session 19 February 2021
Led by Jordan, this 25-minute session concentrates on balanced full body stretching for over 60s. All of the stretches in today’s session are single-sided. This means you’ll get the chance to focus your full attention on each side to promote balance across the body. Often, when we stretch both sides at the same time, we…
Read MoreJordan’s session 17 February 2021
This 30-minute session of cardiovascular conditioning for seniors will also help to strengthen your core. Jordan will first lead you through a warm up. You’ll then continue through eight different aerobic movements, where you’ll be working at an intensity that suits you. The benefits of cardiovascular conditioning are endless. Working on your cardio regularly will…
Read MoreJordan’s flexibility session 15 February 2021
This 25-minute session focuses on lower body stretching for seniors. Led by Jordan, it’s perfect for over 60s who experience tightness and stiffness in the lower body. You’ll work through a number of relaxing stretches that focus on the glutes, hamstrings, quads, knees, ankles and toes. By stretching these muscle groups in succession, you’ll feel…
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