What got you into fitness?

My family has always been fairly active. My grandfather loved hiking and skiing which he passed on to all of us. He took up running in his 60s and kept at it into his 90s. My grandmother was a great swimmer, in both the ocean and in pools. My parents loved playing tennis and sailing. My sister is amazing – still climbing mountains and skiing in her 60s.

What inspires you?

I love the idea that we have some control over how we age - and that Fit for Good can help people enjoy a healthier and happier ageing process

Top training tip?

Keep at it. Some days training feels great, on others - not so good. But once fitness becomes part of your life, despite a few achy muscles, you’ll be surprised at how much better you feel all over, including your mind.