"Seeing others realise their potential motivates me - if I had a penny for every time a client has told me 'I cannot do that' and then goes on to exceed their expectations then I’d be rich!"
Varied and fun strength workout 21 July 2021
Led by Jordan, this 30-minute session is for over 60s who are looking for a varied and fun strength workout. Today’s session is all about using fun, varied and unconventional movements to build muscular strength. You’ll perform four exercises over the course of four rounds in a circuit-style format. Most of these exercises don’t often…
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Improve your heart health with cardio 7 July 2021
Led by Jordan, today’s session is designed to improve your heart health. It’s perfect for older adults who are looking to improve their cardiovascular fitness. You’ll be performing two aerobic movements at a high intensity over the course of eight rounds. The goal is to get the body moving, blood flowing and heart pumping during…
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Improve your posture balance and core 30 June 2021
Led by Jordan, this is the perfect session if you’re looking to improve your balance, posture and core. It’s all about strengthening parts of the body that are commonly weaker areas for many older adults. During the 30-minute session, you’ll work through a small circuit comprising three exercises: A weighted exercise designed to strengthen muscles…
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Improve your strength and fitness 23 June 2021
If you’re over 60 and want to improve your strength and fitness, today’s 28-minute session is for you. Simplicity is the key to the session. Led by Jordan, you’ll be working through three exercises over the course of 12 minutes. The workout consists of a lower body exercise, an upper body exercise and a cardiovascular…
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Build resilience 9 June 2021
Led by Jordan, this 30-minute session is for older adults who are looking to build resilience. Today is all about upper and lower body strength work. The goal is to move slowly and with control, focusing on your technique and full range of motion. Slow moving strength work helps build stronger and more resilient muscles…
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Improve your posture 7 June 2021
Led by Jordan, this 32-minute flexibility session is for older adults who are looking to improve their posture. In today’s session, you’ll be moving and stretching the spine, which is a common problem area for many older adults. A tight spine can lead to stiffness, pain, discomfort and poor posture. It can also lead to…
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Burn calories with a cardio workout 2 June 2021
Led by Jordan, this 30-minute session is for over 60s who are looking to get fitter and burn calories with a cardio workout. In today’s session, you’ll be doing sprint cardio. Over the course of 12 rounds, you’ll be working through four aerobic movements. You’ll be getting the same amount of rest as you are…
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Funky movements workout 26 May 2021
Led by Jordan, the 30-minute session is for older adults who are looking for a fun and challenging workout. Today’s workout contains what we like to call ‘funky movements’. By this, we mean movements that are a little bit different from what you might usually find in a Fit For Good session. Not only does…
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Relax with a full body stretch 24 May 2021
Led by Jordan, this 27-minute session is for older adults who are looking to open up and relax with a full body stretch. Today’s flexibility workout focuses on the entire body. You’ll work through a number of problematic areas, such as the neck, shoulders, lower back, hips, hamstrings and quads. The goal is to stretch…
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AMRAP exercise workout for over 60s 12 May 2021
Today you’ll be taking on the AMRAP exercise format. This 30-minute session is for over 60s looking to improve speed through a fun and varied workout format. AMRAP stands for ‘As Many Rounds As Possible’ and is exactly that. Led by Jordan, you’ll work through three exercises for a specified number of reps under a…
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Strength and cardiovascular fitness 5 May 2021
Led by Jordan, this is a 32-minute session. It’s perfect for older adults who are looking to improve their strength and cardiovascular fitness. In today’s workout, you’ll be working through a format called supersets. A superset is when you pair one exercise with another in quick succession. By doing this you’ll be getting a lot…
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Fun and varied full body circuit 28 April 2021
Led by Jordan, this 30-minute session is for over 60s who are looking for a fun and varied full body circuit. In today’s session, you’ll go through a three-round circuit that consists of six exercises that work the entire body. You’ll combine a mixture of strength, core, balance and cardiovascular work, with the goal of…
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Burn calories with cardio 21 April 2021
Led by Jordan, this session is for older adults who want to get fitter and burn calories with cardiovascular work. In today’s 30-minute session, you’ll work through three cardio movements in a circuit style format across four rounds. In each new round, the time you have to work will go down whilst the rest time…
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Functional movement for seniors 7 April 2021
Led by Jordan, this session focuses on functional movement for seniors who are looking to improve the way they move in everyday life. Functional movements are natural movement patterns that we use on a day-to-day basis. In today’s 30-minute session, you’ll be strengthening four elements: The ‘squat’ – used when we get out of bed…
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Stronger and fitter 31 March 2021
Led by Jordan, this 33-minute session is for older adults who are looking to get stronger and fitter. Today you’ll follow a circuit containing four exercises. This will build your strength and improve your cardiovascular fitness. Perform the strength exercises slowly and with control. Doing this will help you perfect your technique and build strong…
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Supersets to strengthen the body 24 March 2021
Led by Jordan, this 33-minute session includes a supersets workout. It’s perfect for older adults who want to strengthen their body. Supersets are when you pair one exercise with another and perform them in quick succession. This is a fantastic way to strengthen the body as you won’t be giving the targeted muscle groups much…
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Varied full body workout 17 March 2021
Led by Jordan, this 32-minute session is for older adults who are looking for a varied full body workout. In today’s session, you’ll be going through two mini-circuits that cover the entire body. You’ll be training a number of fitness modalities. These including cardiovascular conditioning, strength training, balance practice, posture correction, core stability and functional…
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Shoulder, neck and spine stretches 12 March 2021
This 27-minute flexibility session focuses on shoulder, neck and spine stretches. Led by Jordan, these exercises are perfect for over 60s who have limited upper body mobility. The shoulders, neck and spine are typical ‘problem’ areas for many people. Tightness tends to cause discomfort, pain and stiffness, impacting quality of life and increasing proneness to…
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Strength and cardio workout 10 March 2021
Led by Jordan, this strength and cardio workout is perfect for over 60s looking to improve their overall fitness. In today’s 30-minute session, you’ll be building your strength by working one side of your body at a time. This builds symmetrical strength to ensure that one side isn’t stronger or weaker than the other. When…
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Body stretching exercises for seniors 8 March 2021
Made up of body stretching exercises, this 28-minute flexibility session is led by Jordan. It’s ideal for older adults who are looking for a challenging full body stretch. In today’s session, you’ll be moving through five stretches that cover most of the body’s major muscle groups. You’ll be holding each stretch longer than normal. This…
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Lower body stretching 5 March 2021
Led by Jordan, this 26-minute fitness session is for over 60s who are looking for relaxing lower body stretching. If you’ve been sitting a lot lately or haven’t been as active as normal, this is the perfect session. Today we’re focusing on the lower body, paying particular attention to the hips and hamstrings. Both of…
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Jordan’s session 3 March 2021
Led by Jordan, this session includes a full body workout for over 60s who are looking to build general fitness. In today’s 30-minute session, you’ll be working through five exercises. These work different elements of fitness: upper and lower body strength, cardiovascular fitness, core stability and balance. Combining these helps to build general fitness, preparing…
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Jordan’s flexibility session 1 March 2021
Led by Jordan, this 30-minute flexibility fitness session is for over 60s who regularly have a stiff or sore lower back. There are a number of different factors that can cause problems with the lower back. This session attempts to address these problems, with the goal of alleviating the symptoms. You’ll work through a number…
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Jordan’s flexibility session 26 February
Led by Jordan, this 26-minute session for older adults concentrates on exercises for the spine and shoulders. The spine and shoulders are usually problem areas for most older adults. We tend to sit more than we should so the spine loses its ability to flex, extend, twist and bend. Another result of a sedentary lifestyle…
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Jordan’s session 24 February 2021
Led by Jordan, this 30-minute fitness session is for over 60s who are looking to work on their strength and conditioning. In today’s session, you’ll have the opportunity to challenge yourself using the AMRAP format: ‘As Many Rounds As Possible’. Against a timed clock, you’ll be working through three exercises for a set amount of…
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Jordan’s flexibility session 22 February 2021
Led by Jordan, this flexibility fitness session is for over 60s who are looking for a relaxing full body stretch. In today’s 25-minute session you’ll be following along with Jordan. He’ll helps you stretch, quite literally from top to bottom. You’ll start with the head and neck, working your way down through the shoulders, core,…
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Jordan’s flexibility session 19 February 2021
Led by Jordan, this 25-minute session concentrates on balanced full body stretching for over 60s. All of the stretches in today’s session are single-sided. This means you’ll get the chance to focus your full attention on each side to promote balance across the body. Often, when we stretch both sides at the same time, we…
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Jordan’s session 17 February 2021
This 30-minute session of cardiovascular conditioning for seniors will also help to strengthen your core. Jordan will first lead you through a warm up. You’ll then continue through eight different aerobic movements, where you’ll be working at an intensity that suits you. The benefits of cardiovascular conditioning are endless. Working on your cardio regularly will…
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Jordan’s flexibility session 15 February 2021
This 25-minute session focuses on lower body stretching for seniors. Led by Jordan, it’s perfect for over 60s who experience tightness and stiffness in the lower body. You’ll work through a number of relaxing stretches that focus on the glutes, hamstrings, quads, knees, ankles and toes. By stretching these muscle groups in succession, you’ll feel…
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Jordan’s flexibility session 12 February 2021
Led by Jordan, this session is the perfect exercise for older adults who have limited mobility in the hips and groin. If you’ve been sitting a lot lately or are not as active as normal, this 30-minute session is ideal. It will help relieve muscular tension in the hips and groin. Tightness through both of…
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Jordan’s session 10 February 2021
Led by Jordan, this is an over 60s fitness session for those looking to work on their lower body strength. During the 30-minute session, you’ll be working through four movements. All work different areas of the lower body. The first is a ‘side leg raise’ to help strengthen the lateral hips and promote better body…
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Jordan’s flexibility session 5 February 2021
If you’re looking to stretch the entire body, this 25-minute session led by Jordan is all about flexibility fitness for seniors. You’ll follow along with Jordan as he helps you stretch the body from top to bottom. You’ll work through all of the major muscle groups, including the neck, shoulders, core, lower back, hips, hamstrings…
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Jordan’s session 3 February 2021
Led by Jordan, this 30-minute session includes a rewarding workout for seniors who are looking to improve their upper body strength. Our Fit For Good trainers are often told by their clients and class participants that their upper body strength is generally a lot weaker than their lower body strength, and it’s clear to see…
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Jordan’s session 27 January 2021
This 30-minute session includes the perfect workout for seniors who are looking to improve their general fitness. Led by Jordan, you’ll use three movements that work three fitness modalities – strength training, core stability and cardiovascular conditioning. These modalities have a number of benefits. Regular strength training makes you stronger through increased muscle mass. This…
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Jordan’s session 20 January 2021
Led by Jordan, today’s 30-minute session is all about strength building for over 60s. Over the course of the session, you’ll be performing four strength-based exercises that work the entire body. Your aim is to move slowly and with control. Careful consideration of your movement technique will ensure that you’re engaging your muscles correctly. This…
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Jordan’s session 13 January 2021
Perfect for getting back into fitness after a short break, this 30-minute session is ideal for over 60s. For various reasons, we all take breaks from exercise. It might be because we’re too busy in our day-to-day lives or because we’ve earned some much needed time off over Christmas. What we often find is that…
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Jordan’s session 23 December 2020
Focusing on cardiovascular conditioning for over 60s, this 30-minute session is led by Jordan. The session is simple – you’ll be doing nothing but cardio. In a typical FIT FOR GOOD online session, we combine a number of fitness modalities. This ensures that you get a well-rounded workout and, while we believe that this is…
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Jordan’s session 16 December 2020
Led by Jordan, this varied workout for over 60s is a little different from our normal set of movements. The 30-minute session lets you get fit but it’s also fun because you’ll strengthen the body in ways that you’re not used to. Although it’s beneficial to stick to a routine, there is never any harm…
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Jordan’s session 9 December 2020
Helping over 60s build functional fitness to improve everyday living, this 30-minute session is led by Jordan. The exercises in the session are all functional movements. This prepares the body for daily tasks by simulating common movements that you perform in everyday life. Functional fitness increases the ease of everyday life as it improves daily…
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Jordan’s session 2 December 2020
These triple sets for over 60s are perfect if you’re looking to build your strength, improve core stability and maintain cardiovascular conditioning. Led by Jordan, the 30-minute fitness session also includes a warm up and a cool down. Triple sets are three exercises performed in a row without any designated rest. The movements in these…
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Jordan’s session 25 November 2020
This over 60’s heart health session is led by Jordan and designed to help cardiovascular fitness. During the 30-minute session, you’ll be performing a workout format known as AMRAP. This stands for ‘As Many Rounds As Possible’. Over the course of two and a half minutes, you will work through three exercises for a specific…
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Jordan’s session 18 November 2020
Led by Jordan, this is an ideal exercise session for older adults who are looking to improve their speed, strength and balance. During this 30-minute session, you’ll be combining three elements of fitness: sprint work, strength training and balance practice. In the course of a thorough warm up, you’ll perform a practice circuit of all…
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Jordan’s session 11 November 2020
Led by Jordan, this session includes a quick interval circuit for over 60s who are looking to improve their overall fitness. In the 30-minute session, you’ll be working through a quick interval circuit, where you won’t be working for too long but not resting for very long either. The benefit of this is that it…
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Jordan’s session 4 November 2020
Led by Jordan, this is the perfect exercise session for over 60s who are looking to get stronger. The 30-minute session includes a thorough warm up where you’ll get a chance to practice the exercises in the workout. You’ll move on to a slow moving strength circuit that will help you develop muscular control. By…
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Jordan’s session 28 October 2020
Led by Jordan, this session is for over 60s who are looking for a balanced full body workout. During the 30-minute session, you’ll be performing five different exercises that work five different areas of fitness – a cardiovascular exercise for heart health, a static hold to improve balance, an upper body exercise to improve shoulder…
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Jordan’s session 21 October 2020
Led by Jordan, this is a fitness session to help over 60s. It will improve strength, balance and cardiovascular fitness. The aim of the 30-minute session is to mimic the varied nature of movement in everyday life. When we go about our daily tasks we’re never moving at a constant speed. Instead we’re using different…
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Jordan’s session 14 October 2020
This 30-minute session includes a superset fitness workout. It is perfect for over 60s who are looking to improve overall fitness. Jordan takes you through a series of supersets. A superset fitness workout is when one exercise is paired with another and performed in quick succession with minimal rest in between. Supersets are a great…
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Jordan’s session 7 October 2020
Helping over 60s build strength and resilience through slow movement, this 30-minute session is led by Jordan. After a thorough warm up, you’ll work through a series of strength exercises. To keep your muscles under tension for longer, all of these exercises have been slowed down. By doing this, you’ll have the chance to work…
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Jordan’s session 30 September 2020
Led by Jordan, this is the perfect workout for over 60s who are looking to improve their general fitness. During the 35-minute session, you’ll be working through a full body circuit that consists of five different exercises. Over the course of three rounds, you’ll perform cardiovascular movements to improve your heart health, speed and stamina.…
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Jordan’s session 23 September 2020
This is a great workout for over 60s who are looking to improve their speed, strength and balance. The 30-minute session is led by Jordan. After a thorough warm up, you’ll start the workout with some sprint work. However, don’t be put off by the name; by ‘sprint’ we mean working at a pace just…
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Fit For Good online sessions are a convenient, enjoyable way of improving your fitness and helping to increase your strength, stability and balance.
To make the most of each session:
- Position your computer, laptop, iPad or phone on a stable surface near where you will be working. If you can get YouTube on your television, that's another option
- Check the floor where you are exercising is not slippery and that there is nothing you could trip over
- Wear loose clothing and comfortable trainers or shoes
- Keep a glass or bottle of water to hand to ensure you stay hydrated
- Have a chair or other stable object to hold onto if necessary
- Place your weights - whether they are actual dumbbells, cans of beans, bottles of water or whatever works for you - where you can easily reach them, but won't trip over them
- Exercise within your comfort zone, pausing the video whenever you need to rest or hydrate
- Play background music if it helps you relax
WE'D LOVE TO SEE YOUR PHOTOS
If you're enjoying Fit For Good online sessions, we’d love to see you via photos or videos – we're regularly asked by news sources for images of people doing the sessions. Perhaps someone in your household has a phone and could take pictures or a video clip? Please send them here.
PLEASE CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAMME
