This is a whole body, chair-based posture and shoulder mobility workout. To help you with upper body and core strength, Mira uses specially selected movements. The 30-minute session starts with a well rounded warm up. It continues to the strength workout containing specially selected postural exercises. These aim to strengthen and tone the upper body,…

Led by Mira, this is a 32-minute all seated functional strength workout. The whole body workout will suit those who are dealing with injury, limited mobility or balance issues. The session starts with an in depth warm up. The major component of today’s session is strength based training. It’s aimed at developing your functional strength…

Led by Mira, this is an all seated cardio workout for a stronger heart and lungs, as well as better joint mobility. It’s perfect if you’re dealing with injury, limited mobility or balance issues. The 36-minute session starts with a short, efficient warm up. This progresses into cardio interval training to help you improve cardiovascular…

Led by Mira, this is a 30-minute all seated workout for core and abdominals. It will help strength and toning and is perfect if you’re dealing with injury, limited mobility or balance issues. The session starts with a well rounded warm up for better endurance and mobility. The session continues with an emphasis on body-weight…

Led by Mira, this is a whole body seated workout for leg strength and hip mobility. The 28-minute session starts with a warm up for better overall mobility. At the heart of today’s session is an interval body-weight strength workout. This is designed for stronger leg and hip mobility to benefit your stability and strength.…

Led by Mira, this is a 30-minute all seated strength workout for stronger upper body and core. It’s perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a warm up to prepare your body by replicating some of the movements used in the main workout. Interval strength training based…

Led by Mira, this is an all seated, full body strength workout for better posture and shoulder mobility. It’s perfect if you’re dealing with injury, limited mobility or balance issues. The 30-minute session starts with a warm up that includes aerobic elements for full body mobility. At the heart of today’s session is an interval-based…

Led by Mira, this is a 30-minute full body all seated strength cardio workout for greater overall health and fitness. It’s perfect if you’re dealing with injury, limited mobility or balance issues. The session starts with a short warm up stimulating your mobility before moving on to the main part of the session. The strength…

This is a 27-minute all seated, full body cardio core workout for improved cardiovascular health and better core fitness. It’s perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a quick mobility warm up in preparation for the main part of the session. The full body workout is focused…

Led by Mira, this is a 30-minute all seated strength workout for the upper and lower body and improved core stability. The full body workout is perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a well rounded warm up in preparation for the main part of the session.…

Led by Mira, this is a 30-minute full body all seated workout for functional strength, mobility and stability. It’s a good option for those of you dealing with injury, limited mobility or balance issues. Mira takes you through a range of exercises that incorporate your whole body, starting with an in-depth warm up. The major…

This all seated cardio and core workout develops your cardiovascular endurance and core stability. Improving overall fitness, the 30-minute session is ideal if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a warm up to gradually engage major joints and muscle groups in preparation for the cardio and core workout.…

This 30-minute all seated resistance training workout will help you maintain and improve muscle mass and core stability. It’s a good option for those of you dealing with injury, limited mobility or balance issues. Led by Mira, the full body session starts with a gentle warm up. This incorporates a pulse raiser to get you…

Shoulder mobility exercises are the focus of this 30-minute all seated full body strength workout which is perfect if you’re dealing with injury, limited mobility or balance issues. Led by Mira, today’s session starts with a warm up with cardio elements to wake up your body and mind. At the heart of the session is…

This 33-minute all seated full body workout is for strong abdominal muscles. It also helps improve shoulders and leg mobility and strength. It’s perfect if you are dealing with injury, limited mobility or balance issues. In preparation for the main part of the session, Mira takes you through a short warm up to activate your…

This 30-minute all seated, whole body workout benefits your aerobic endurance and core stability for improved balance. It’s perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a quick mobility warm up in preparation for the main part of the session. The full body workout focuses on six movements…

Led by Mira, this is a 32-minute session of seated exercises for endurance and stability plus strength. It’s perfect if you’re dealing with injury, limited mobility or balance issues. The session starts with a short warm up to stimulate mobility and gentle pulse raising. It progresses into interval training containing strength based movements for upper…

Led by Mira, these seated exercises for strength will benefit your upper and lower body. The 30-minute all seated, full body workout is perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a well rounded warm up to encourage mobility and expand your range of movement. Strength-based interval training…

Led by Mira, this all seated full body workout targets all three major fitness areas with strength, core and cardio exercises for seniors. It’s perfect if you’re dealing with injury, limited mobility or balance issues. The 33-minute session starts with a warm up aimed at getting your body ready for the interval based workout. At…

Led by Mira, this 30-minute all seated, full body workout focuses on posture corrective strength exercises for over 60s. It’s perfect if you’re dealing with injury, limited mobility or balance issues. To start the session, Mira takes you through a well rounded warm up. This is designed to prepare your body for the main part…

This all seated workout for seniors is perfect if you’re dealing with injury, limited mobility or balance issues. During the whole body workout, Mira covers cardio, strength and core training. Look out for the guest appearance by Alex, Mira’s cat! The session starts with a warm up to get you moving and help with your…

Led by Mira, this is a 30-minute whole body sitting fitness workout designed to improve your overall wellbeing. The start of the session comprises a series of warm up movements to wake up your joints and muscle groups. The workout focuses on maintaining your muscle mass and increasing your functional strength further through a selection…

This whole body sitting fitness workout for seniors is ideal for those with injury, limited mobility or balance issues. The 35-minute session is designed to tone and strengthen your upper and lower body and improve your core stability. Led by Mira, the session starts with a dynamic warm up for muscle and joint activation, and mobility.…

A 30-minute all sitting fitness workout for core stability and overall strength. Led by Mira the whole body session is perfect if you’re dealing with injury, limited mobility or balance issues. The session starts with a well rounded warm up followed by a short and efficient cardio workout for mobility and cardio endurance. The session…