Posts Tagged ‘over 60s workouts’
Mira’s seated session 25 June 2020
Led by Mira, this is a 50-minute all-seated, full-body workout that will stimulate your body’s natural detox process by challenging your cardio and strength endurance. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a fun-filled warm-up using various signature dance style movements performed seated to…
Read MoreMira’s seated session 28 May 2020
Led by Mira, this is a 45-minute all seated, whole-body workout of low intensity that covers major fitness areas (cardio, strength, core, flexibility) with a focus on shoulder and hip mobility. It is perfect if you are dealing with injury, limited mobility or balance issues. The session starts with a warm-up for joint mobility which…
Read MoreMira’s session 22 May 2020
Led by Mira, this is a 50-minute whole body, low to medium intensity workout that covers major fitness areas (cardio, strength, core, flexibility) with a focus on shoulder and hip mobility. The session starts with a warm-up for balance and mobility which progresses into a workout for balance, overall core and cardio health. At the…
Read MoreMira’s seated session 23 April 2020
Led by Mira, this 50-minute chair-based, low impact, low to moderate intensity, whole-body workout is perfect if you are dealing with injury, limited mobility or balance issues. Major general fitness areas covered are cardio, strength, core and flexibility, with a focus on posture and shoulder mobility. The session starts with a warm-up and a short…
Read MoreRob’s session 20 April 2020
Rob leads an effective 55-minute whole-body workout for all ages and abilities. There are easy low intensity, medium and hard high-intensity options. 35 seconds of working and 25 seconds of rest and lots of different exercises that work your core – strength/cardio and coordination together before a cool down and stretch.
Read MoreMira’s session 17 April 2020
Led by Mira, this 50-minute whole body low to medium intensity workout covers some of the major fitness areas with a focus on posture and shoulder mobility. The session starts with a warm-up with cardio work elements for balance and mobility. At the heart of today’s session is a strength and core workout for correct…
Read MoreJordan’s session 15 April 2020
Led by Jordan, this 45-minute session places heavy emphasis on squat technique. After a simple aerobic warm-up, you’ll be focusing on slowing down and perfecting the technical aspect of the movement. Squats are a great functional exercise as we perform them every day without even realising. It is important that we make the movement as…
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