Posts Tagged ‘over 70s workouts’
Jordan’s session 30 September 2020
Led by Jordan, this is the perfect workout for over 60s who are looking to improve their general fitness. During the 35-minute session, you’ll be working through a full body circuit that consists of five different exercises. Over the course of three rounds, you’ll perform cardiovascular movements to improve your heart health, speed and stamina.…
Read MoreMira’s session 25 September 2020
Led by Mira, this whole-body workout for over 60s is designed to strengthen your core and upper and lower body. The 30-minute session helps improves endurance and stability. Mira takes you through a short, effective dynamic warm up for muscle activation and joint mobility. Interval-based training follows. It consists of six movements for cardio, core…
Read MoreJordan’s session 23 September 2020
This is a great workout for over 60s who are looking to improve their speed, strength and balance. The 30-minute session is led by Jordan. After a thorough warm up, you’ll start the workout with some sprint work. However, don’t be put off by the name; by ‘sprint’ we mean working at a pace just…
Read MoreJordan’s session 16 September 2020
Led by Jordan, this 35-minute session is about helping over 60s improve overall fitness. This is achieved by focusing on muscular strength, core stability and cardiovascular conditioning. The workout contains four exercises that are repeated over the course of 12 minutes. The first exercise is a strength-based exercise. In order to build muscular strength, you’ll…
Read MoreMira’s session 11 September 2020
This complete workout for the over 60s benefits your cardio endurance, core stability and full-body strength. During the 30-minute session, Mira takes you through a quick warm up consisting of joint mobility exercises. This prepares your body for the workout. Cardiovascular endurance, core stability and strength are the focus of this complete workout for the…
Read MoreMira’s session 4 September 2020
A full body, essential fitness workout for the over 60s, this session benefits aerobic health, full body strength, core stability and balance. Led by Mira, the 30-minute session includes a quick warm up. This is an important element. It activates your joints and major muscle groups, gradually increasing your heart rate in preparation for the…
Read MoreMira’s session 28 August 2020
Led by Mira, this is a full body strength workout for upper/lower body, core strength, endurance and stability. Designed for over 60s, the 45-minute session starts with a short warm up to stimulate mobility and gentle pulse-raising. It progresses into a strength based workout for upper body strength, lower body strength and core stability. The…
Read MoreJordan’s session 26 August 2020
Using short interval training, Jordan’s 30-minute session helps you work your entire body. Short interval training is rewarding and enjoyable. It’s a manageable way to work through different movements at a high intensity. You won’t be working for very long but you won’t be resting for very long either. Jordan will take you through a…
Read MoreMira’s session 21 August 2020
Led by Mira, this 45-minute session is a full-body workout. It will benefit your balance, overall strength, core and cardio fitness. Mira takes you through a fun warm up. Using a cushion, this encourages a better range of movement and stimulates your coordination. The main workout is split into two circuits of two rounds: –…
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