Mira’s seated session 20 August 2020

By admin | August 20, 2020
all seated workout

An all seated workout for full body strength led by Mira. This 50-minute fitness session is perfect if you’re dealing with injury, limited mobility or balance issues. The all seated workout starts with a short warm-up to stimulate mobility and gentle pulse-raising. It then progresses into a strength based workout for upper/lower body strength and…

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