Posts Tagged ‘seated session’

This all seated workout for seniors is perfect if you’re dealing with injury, limited mobility or balance issues. During the whole body workout, Mira covers cardio, strength and core training. Look out for the guest appearance by Alex, Mira’s cat! The session starts with a warm up to get you moving and help with your…

Led by Mira, this is a 30-minute whole body sitting fitness workout designed to improve your overall wellbeing. The start of the session comprises a series of warm up movements to wake up your joints and muscle groups. The workout focuses on maintaining your muscle mass and increasing your functional strength further through a selection…

This whole body sitting fitness workout for seniors is ideal for those with injury, limited mobility or balance issues. The 35-minute session is designed to tone and strengthen your upper and lower body and improve your core stability. Led by Mira, the session starts with a dynamic warm up for muscle and joint activation, and mobility.…

A 30-minute all sitting fitness workout for core stability and overall strength. Led by Mira the whole body session is perfect if you’re dealing with injury, limited mobility or balance issues. The session starts with a well rounded warm up followed by a short and efficient cardio workout for mobility and cardio endurance. The session…