Posts Tagged ‘seated workout for seniors’
Mira’s seated session 24 September 2020
Led by Mira, this is a 30-minute all seated session for over 60s. It includes a whole body workout to benefit your overall mobility, strength and core stability. It’s perfect if you’re dealing with injury, limited mobility or balance issues. In preparation for the main workout, Mira takes you through a quick mobility warm up.…
Read MoreMira’s seated session 10 September 2020
Led by Mira, this 30-minute all seated workout helps you strengthen your core, arms, shoulders, back and legs. The whole body session improves endurance and stability. An all seated workout is perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a short, dynamic warm up for muscle activation and…
Read MoreMira’s seated session 3 September 2020
Led by Mira, this all seated workout for seniors is designed to strengthen abs, arms and legs. During the 30-minute full body session, Mira takes you through a short warm up. This helps to activate your joints and major muscle groups while gradually increasing your heart rate in preparation for the workout. Seated abdominal strength…
Read MoreMira’s seated session 27 August 2020
Led by Mira, this 45-minute all seated whole body workout benefits your mobility, stability and strength. Aimed at the over 60s, the session is perfect if you’re dealing with injury, limited mobility or balance issues. At the start of this seated whole body workout, Mira takes you through a quick warm up. This consists of…
Read MoreMira’s seated session 20 August 2020
An all seated workout for full body strength led by Mira. This 50-minute fitness session is perfect if you’re dealing with injury, limited mobility or balance issues. The all seated workout starts with a short warm-up to stimulate mobility and gentle pulse-raising. It then progresses into a strength based workout for upper/lower body strength and…
Read MoreMira’s seated session 13 August 2020
An all seated full-body workout is perfect if you’re dealing with injury, limited mobility or balance issues. Led by Mira, this 50-minute session is ideal for cardiovascular health, core stability and body strength. Mira takes you through a warm-up to prepare your body for the main workout. A single weight kettlebell inspired workout for cardio,…
Read MoreMira’s seated session 6 August 2020
This seated full-body workout for over 60s is for overall wellbeing. Led by Mira, the 45-minute session benefits your cardiovascular health, full-body strength, posture, balance and range of movement. It’s perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a gentle warm-up for mobility and pulse-raising to prepare…
Read MoreMira’s seated session 23 July 2020
Led by Mira, this is a 45-minute all seated, whole-body workout for balance and stability. It is perfect if you are dealing with injury, limited mobility or balance issues. The session starts with a warm-up for mobility and a better range of movement. At the heart of today’s session is a strength, cardio and core…
Read MoreMira’s seated session 16 July 2020
Led by Mira, this is a 50-minute all seated, strength-based workout for full-body toning up. It is perfect if you are dealing with injury, limited mobility or balance issues. The session starts with a warm-up for gentle pulse-raising which progresses into a purely strength-based workout for upper/lower body and core toning up. The main workout…
Read MoreMira’s seated session 25 June 2020
Led by Mira, this is a 50-minute all-seated, full-body workout that will stimulate your body’s natural detox process by challenging your cardio and strength endurance. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a fun-filled warm-up using various signature dance style movements performed seated to…
Read More