Posts Tagged ‘seated workout for seniors’
Mira’s seated session 4 June 2020
Led by Mira, this is 50-minute all seated, full-body workout that will benefit your range of movement and coordination along with overall strength, core and cardio fitness. Mira takes you through a fun warm-up using a paper plate to encourage a better range of movement and stimulate your coordination. This is followed by a whole-body…
Read MoreMira’s seated session 28 May 2020
Led by Mira, this is a 45-minute all seated, whole-body workout of low intensity that covers major fitness areas (cardio, strength, core, flexibility) with a focus on shoulder and hip mobility. It is perfect if you are dealing with injury, limited mobility or balance issues. The session starts with a warm-up for joint mobility which…
Read MoreMira’s seated session 14 May 2020
Led by Mira, this is a 45-minute all seated, whole-body workout of low to medium intensity that will benefit your mobility, as well as your core, cardio and strength endurance. Mira takes you through an effective dynamic warm-up for muscle activation and coordination. This is followed by interval core and cardiovascular training which will boost…
Read MoreRob’s session 4 May 2020
Rob leads a 40-minute free-flowing medium intensity interval workout for all ages and abilities. There are easy low intensity, medium and hard high-intensity options. 30 seconds of working and 30 seconds of rest or cardio/squats to make it harder and more continuous. Lots of different exercises that work your core – strength/cardio and coordination together…
Read MoreMira’s seated session 30 April 2020
Led by Mira, this 50-minute all seated, low impact, moderate intensity, whole-body workout will benefit your range of movement, cardiovascular endurance, functional strength and core stability. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a special warm up using a bar (stick) to encourage correct…
Read MoreJordan’s session 29 April 2020
Led by Jordan, this 45-minute workout is a full-body circuit that incorporates cardiovascular work, strength exercises, core stability and functional movements. You’ll be following along with Jordan as he takes you through six varied movements that together work the entire body, to ensure that you get the most out of the session. You’ll perform three…
Read More