Posts Tagged ‘senior fitness’
Rob’s session 20 July 2020
Rob leads a 45-minute whole-body fitness workout with a warm-up mobilisation, a cool down and two circuits which have a few challenging functional exercises. There’s an easy, medium and hard version and different exercises to suit all abilities. Arms, legs, core strength and cardiovascular (cardio/CV) work gets the blood circulating to improve the heart and…
Read MoreMira’s session 17 July 2020
Led by Mira, this is a 45-minute full-body workout that will benefit your cardiovascular health, full-body strength, posture, balance and flexibility. Mira takes you through a gentle warm-up for mobility and pulse-raising to prepare your body for the main workout. This is followed by a fitness mashup (fusion) – 7 exercises representing all 7 essential…
Read MoreMira’s seated session 16 July 2020
Led by Mira, this is a 50-minute all seated, strength-based workout for full-body toning up. It is perfect if you are dealing with injury, limited mobility or balance issues. The session starts with a warm-up for gentle pulse-raising which progresses into a purely strength-based workout for upper/lower body and core toning up. The main workout…
Read MoreJordan’s session 15 July 2020
Led by Jordan, this 50-minute workout will take you back to basics with a full-body circuit. Sometimes it’s easy to get caught up doing complex workouts and that’s absolutely fine as it’s great to add variance to your fitness routine. However, sometimes it’s important not to over-complicate things and that’s what this session is all…
Read MoreRob’s session 6 July 2020
Rob leads a 45-minute whole-body fitness workout with a warm-up mobilisation, a cool down and two circuits which have a few challenging functional exercises. There’s an easy, medium and hard version and different exercises to suit all abilities. Arms, legs, core strength and cardiovascular (cardio/CV) work gets the blood circulating to improve the heart and…
Read MoreMira’s session 3 July 2020
Led by Mira, this is a strength-based workout for full-body toning up. The session starts with a warm-up for gentle pulse-raising which progresses into a purely strength-based workout for upper/lower body and core toning up. The main workout consists of 2 rounds of 8 exercises selected for their simplicity and effectiveness to tone up your…
Read MoreMira’s seated session 2 July 2020
Led by Mira, this is a 45-minute all seated, full-body workout that will benefit your overall functional strength and flexibility. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a well-rounded warm-up for mobility. It will activate your joints and major muscle groups while gradually increasing…
Read MoreMira’s seated session 25 June 2020
Led by Mira, this is a 50-minute all-seated, full-body workout that will stimulate your body’s natural detox process by challenging your cardio and strength endurance. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a fun-filled warm-up using various signature dance style movements performed seated to…
Read MoreRob session 22 June 2020
Rob leads this 45-minute whole-body fitness workout with a warm-up mobilisation and a cool down, plus two circuits which have a few challenging functional exercises. There’s an easy, medium and hard version and different exercises to suit all abilities. Arms, legs, core strength and cardiovascular (cardio/CV) work get the blood circulating and improve the heart…
Read MoreMira’s session 19 June 2020
Led by Mira, this 45-minute full-body, low to medium intensity workout will benefit your overall functional fitness. Mira takes you through a well-rounded warm-up to activate your joints, major muscle groups, and gradually increase your heart rate in preparation for the main workout. Functional fitness exercises are at the heart of today’s session, they support…
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