Mira’s session 17 April 2020

By admin | April 17, 2020 |

Led by Mira, this 50-minute whole body low to medium intensity workout covers some of the major fitness areas with a focus on posture and shoulder mobility. The session starts with a warm-up with cardio work elements for balance and mobility. At the heart of today’s session is a strength and core workout for correct…

Read More

Mira’s seated session 16 April 2020

By admin | April 16, 2020

Led by Mira this 35-minute full-body seated exercise routine is designed for older adults with limited mobility or balance issues, or for those recovering from injury and in need of low impact gentle fitness training. This chair-based session is a low to moderate intensity, whole-body workout. It starts with a gentle in-depth warm-up followed by…

Read More