Posts Tagged ‘senior workout’
Mira’s session 4 September 2020
A full body, essential fitness workout for the over 60s, this session benefits aerobic health, full body strength, core stability and balance. Led by Mira, the 30-minute session includes a quick warm up. This is an important element. It activates your joints and major muscle groups, gradually increasing your heart rate in preparation for the…
Read MoreMira’s seated session 3 September 2020
Led by Mira, this all seated workout for seniors is designed to strengthen abs, arms and legs. During the 30-minute full body session, Mira takes you through a short warm up. This helps to activate your joints and major muscle groups while gradually increasing your heart rate in preparation for the workout. Seated abdominal strength…
Read MoreJordan’s session 2 September 2020
Led by Jordan, this is a fantastic workout for improving fitness for the over 60s. The 30-minute session will help improve your strength, core control, balance and cardiovascular conditioning. After a thorough warm up, you’ll work through three sets of exercises that focus on different areas of fitness. The first set will help towards improving…
Read MoreMira’s session 28 August 2020
Led by Mira, this is a full body strength workout for upper/lower body, core strength, endurance and stability. Designed for over 60s, the 45-minute session starts with a short warm up to stimulate mobility and gentle pulse-raising. It progresses into a strength based workout for upper body strength, lower body strength and core stability. The…
Read MoreJordan’s session 26 August 2020
Using short interval training, Jordan’s 30-minute session helps you work your entire body. Short interval training is rewarding and enjoyable. It’s a manageable way to work through different movements at a high intensity. You won’t be working for very long but you won’t be resting for very long either. Jordan will take you through a…
Read MoreMira’s session 21 August 2020
Led by Mira, this 45-minute session is a full-body workout. It will benefit your balance, overall strength, core and cardio fitness. Mira takes you through a fun warm up. Using a cushion, this encourages a better range of movement and stimulates your coordination. The main workout is split into two circuits of two rounds: –…
Read MoreJordan’s session 19 August 2020
Combining four fitness elements to create a mixed circuit, this 30-minute workout is Led by Jordan. Over the course of 12 minutes, you’ll be working through four different exercises that will get you moving in different ways at varying intensities: – A functional exercise to reinforce a movement pattern we perform every day, – A…
Read MoreRob’s session 17 August 2020
Training and strengthening the whole body, this fitness session caters for over 60s of all abilities. Personal trainer Rob leads the 45-minute session. It mixes 40 seconds of work with 25 seconds of rest to achieve the maximum benefit. The exercises work the arms, chest, shoulders, core, stomach, lower back and legs. With the emphasis…
Read MoreMira’s session 14 August 2020
Standing abdominal strength exercises are at the heart of today’s workout for over 60s. Helping build fitness, the 45-minute full-body session is led by Mira. It aims to help you strengthen your abdominals, arms and legs. Mira takes you through a well-rounded warm-up to activate your joints, major muscle groups, and gradually increase your heart…
Read MoreMira’s seated session 13 August 2020
An all seated full-body workout is perfect if you’re dealing with injury, limited mobility or balance issues. Led by Mira, this 50-minute session is ideal for cardiovascular health, core stability and body strength. Mira takes you through a warm-up to prepare your body for the main workout. A single weight kettlebell inspired workout for cardio,…
Read More