Posts Tagged ‘senior workout’
Jordan’s session 12 August 2020
Enhancing muscular control and improving bone mineral density is the aim of this fitness session. It’s all about time under tension and moving extra slowly. Led by Jordan, this 50-minute workout for the over 60s is all about time under tension. By moving slowly the muscles are under tension for longer than normal. This means…
Read MoreRob’s session 10 August 2020
Exercise for the whole body with Rob’s 45-minute session. It starts with a long, functional warm-up, mobilising your body and increasing flexibility. A beneficial circuit training method is key to this fitness session. It consists of 30 seconds of work and 25 seconds of rest. Moving, stretching or lifting for 30 seconds is a good…
Read MoreMira’s session 24 July 2020
Led by Mira, this is a 45-minute fun-filled fitness combat style full-body workout to improve your physical and mental health. Get ready to strengthen your heart, arms, core and legs performing various kickboxing movements and relieve stress. Mira takes you through a warm-up to prepare your body and mind by replicating some of the combat…
Read MoreRob’s session 20 July 2020
Rob leads a 45-minute whole-body fitness workout with a warm-up mobilisation, a cool down and two circuits which have a few challenging functional exercises. There’s an easy, medium and hard version and different exercises to suit all abilities. Arms, legs, core strength and cardiovascular (cardio/CV) work gets the blood circulating to improve the heart and…
Read MoreMira’s session 17 July 2020
Led by Mira, this is a 45-minute full-body workout that will benefit your cardiovascular health, full-body strength, posture, balance and flexibility. Mira takes you through a gentle warm-up for mobility and pulse-raising to prepare your body for the main workout. This is followed by a fitness mashup (fusion) – 7 exercises representing all 7 essential…
Read MoreMira’s seated session 16 July 2020
Led by Mira, this is a 50-minute all seated, strength-based workout for full-body toning up. It is perfect if you are dealing with injury, limited mobility or balance issues. The session starts with a warm-up for gentle pulse-raising which progresses into a purely strength-based workout for upper/lower body and core toning up. The main workout…
Read MoreJordan’s session 15 July 2020
Led by Jordan, this 50-minute workout will take you back to basics with a full-body circuit. Sometimes it’s easy to get caught up doing complex workouts and that’s absolutely fine as it’s great to add variance to your fitness routine. However, sometimes it’s important not to over-complicate things and that’s what this session is all…
Read MoreRob’s session 6 July 2020
Rob leads a 45-minute whole-body fitness workout with a warm-up mobilisation, a cool down and two circuits which have a few challenging functional exercises. There’s an easy, medium and hard version and different exercises to suit all abilities. Arms, legs, core strength and cardiovascular (cardio/CV) work gets the blood circulating to improve the heart and…
Read MoreMira’s seated session 2 July 2020
Led by Mira, this is a 45-minute all seated, full-body workout that will benefit your overall functional strength and flexibility. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a well-rounded warm-up for mobility. It will activate your joints and major muscle groups while gradually increasing…
Read MoreRob’s session 29 June 2020
Rob leads a 40-minute whole-body fitness workout for older adults with a warm-up, mobilisation and a cool down plus two circuits which have a few challenging functional exercises. There is a focus on one particular exercise area so a bit of overload before moving onto something different. There’s an easy, medium and hard version and…
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