Posts Tagged ‘senior workout’
Mira’s seated session 25 June 2020
Led by Mira, this is a 50-minute all-seated, full-body workout that will stimulate your body’s natural detox process by challenging your cardio and strength endurance. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a fun-filled warm-up using various signature dance style movements performed seated to…
Read MoreJordan’s session 24 June 2020
Led by Jordan, this 50-minute workout contains a mix of cardiovascular conditioning, core stability and functional movement. The first workout is in the format of an AMRAP – As Many Rounds As Possible. You’ll be performing three cardiovascular movements for a specified amount of reps as many times as you can in a set timeframe.…
Read MoreRob’s session 8 June 2020
Rob leads a 50-minute whole-body fitness workout with a warm-up, mobilisation and a cool down and two circuits which have 8 main exercises to repeat 3 times. There’s an easy, medium and hard version and different exercises to suit all abilities. Arms, legs, core strength and cardiovascular (cardio/CV) work to get the blood circulating around…
Read MoreMira’s session 5 June 2020
Led by Mira, this is a 50-minute full-body, low to medium intensity strength workout. It focuses on postural exercises to help correct rounded shoulders, rounded thoracic spine, posterior tilt and neck, and benefits your general strength fitness. Mira takes you through a special warm-up using a towel to encourage correct neck, shoulder, back and pelvis…
Read MoreMira’s seated session 4 June 2020
Led by Mira, this is 50-minute all seated, full-body workout that will benefit your range of movement and coordination along with overall strength, core and cardio fitness. Mira takes you through a fun warm-up using a paper plate to encourage a better range of movement and stimulate your coordination. This is followed by a whole-body…
Read MoreMira’s seated session 28 May 2020
Led by Mira, this is a 45-minute all seated, whole-body workout of low intensity that covers major fitness areas (cardio, strength, core, flexibility) with a focus on shoulder and hip mobility. It is perfect if you are dealing with injury, limited mobility or balance issues. The session starts with a warm-up for joint mobility which…
Read MoreRob’s session 25 May 2020
Rob leads a 50-minute whole-body fitness workout. There’s an easy, medium and hard version and different exercises to suit all abilities. Arms, lengths and core strength and cardiovascular (cardio/CV) work to get the blood circulating around and improve the heart and lungs. The first circuit is mainly strength work for 10 minutes and the second…
Read MoreMira’s session 22 May 2020
Led by Mira, this is a 50-minute whole body, low to medium intensity workout that covers major fitness areas (cardio, strength, core, flexibility) with a focus on shoulder and hip mobility. The session starts with a warm-up for balance and mobility which progresses into a workout for balance, overall core and cardio health. At the…
Read MoreRob’s session 4 May 2020
Rob leads a 40-minute free-flowing medium intensity interval workout for all ages and abilities. There are easy low intensity, medium and hard high-intensity options. 30 seconds of working and 30 seconds of rest or cardio/squats to make it harder and more continuous. Lots of different exercises that work your core – strength/cardio and coordination together…
Read MoreMira’s seated session 30 April 2020
Led by Mira, this 50-minute all seated, low impact, moderate intensity, whole-body workout will benefit your range of movement, cardiovascular endurance, functional strength and core stability. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a special warm up using a bar (stick) to encourage correct…
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