Posts Tagged ‘workout for over 70s’

Led by Jordan, this is a 32-minute session. It’s perfect for older adults who are looking to improve their strength and cardiovascular fitness. In today’s workout, you’ll be working through a format called supersets. A superset is when you pair one exercise with another in quick succession. By doing this you’ll be getting a lot…

Led by Jordan, this 30-minute session is for over 60s who are looking for a fun and varied full body circuit. In today’s session, you’ll go through a three-round circuit that consists of six exercises that work the entire body. You’ll combine a mixture of strength, core, balance and cardiovascular work, with the goal of…

Led by Jordan, this session focuses on functional movement for seniors who are looking to improve the way they move in everyday life. Functional movements are natural movement patterns that we use on a day-to-day basis. In today’s 30-minute session, you’ll be strengthening four elements: The ‘squat’ – used when we get out of bed…

Led by Jordan, this 33-minute session is for older adults who are looking to get stronger and fitter. Today you’ll follow a circuit containing four exercises. This will build your strength and improve your cardiovascular fitness. Perform the strength exercises slowly and with control. Doing this will help you perfect your technique and build strong…

Led by Jordan, this 33-minute session includes a supersets workout. It’s perfect for older adults who want to strengthen their body. Supersets are when you pair one exercise with another and perform them in quick succession. This is a fantastic way to strengthen the body as you won’t be giving the targeted muscle groups much…

Led by Jordan, this 32-minute session is for older adults who are looking for a varied full body workout. In today’s session, you’ll be going through two mini-circuits that cover the entire body. You’ll be training a number of fitness modalities. These including cardiovascular conditioning, strength training, balance practice, posture correction, core stability and functional…

Led by Jordan, this strength and cardio workout is perfect for over 60s looking to improve their overall fitness. In today’s 30-minute session, you’ll be building your strength by working one side of your body at a time. This builds symmetrical strength to ensure that one side isn’t stronger or weaker than the other. When…