Posts Tagged ‘workout for seniors’
Jordan’s session 23 September 2020
This is a great workout for over 60s who are looking to improve their speed, strength and balance. The 30-minute session is led by Jordan. After a thorough warm up, you’ll start the workout with some sprint work. However, don’t be put off by the name; by ‘sprint’ we mean working at a pace just…
Read MoreMira’s seated session 17 September 2020
This 30-minute all seated workout for the over 60s is led by Mira. Designed to benefit your aerobic endurance, full body strength, core stability and balance, the session helps the whole body. It’s perfect if you’re dealing with injury, limited mobility or balance issues. In preparation for the workout, Mira takes you through a quick…
Read MoreJordan’s session 9 September 2020
Led by Jordan, this 30-minute session is perfect for over 60s who want to improve their strength and cardiovascular conditioning. The workout is all about increasing the intensity over the course of one minute. You’ll start off at a low intensity and finish at a harder pace. It’s about working to a degree that is…
Read MoreMira’s seated session 3 September 2020
Led by Mira, this all seated workout for seniors is designed to strengthen abs, arms and legs. During the 30-minute full body session, Mira takes you through a short warm up. This helps to activate your joints and major muscle groups while gradually increasing your heart rate in preparation for the workout. Seated abdominal strength…
Read MoreMira’s session 28 August 2020
Led by Mira, this is a full body strength workout for upper/lower body, core strength, endurance and stability. Designed for over 60s, the 45-minute session starts with a short warm up to stimulate mobility and gentle pulse-raising. It progresses into a strength based workout for upper body strength, lower body strength and core stability. The…
Read MoreJordan’s session 19 August 2020
Combining four fitness elements to create a mixed circuit, this 30-minute workout is Led by Jordan. Over the course of 12 minutes, you’ll be working through four different exercises that will get you moving in different ways at varying intensities: – A functional exercise to reinforce a movement pattern we perform every day, – A…
Read MoreRob’s session 17 August 2020
Training and strengthening the whole body, this fitness session caters for over 60s of all abilities. Personal trainer Rob leads the 45-minute session. It mixes 40 seconds of work with 25 seconds of rest to achieve the maximum benefit. The exercises work the arms, chest, shoulders, core, stomach, lower back and legs. With the emphasis…
Read MoreMira’s session 31 July 2020
Improve your cardiovascular health, core stability and body strength with this single weight intensive session. The 50-minute, full-body kettlebell workout for fat burning and lean muscle is the perfect exercise for the over 60s. Mira takes you through a warm-up to prepare your body by replicating some of the movements used in the main workout.…
Read MoreJordan’s session 29 July
This 55-minute workout for men and women over 60 is a recovery session led by Jordan. In fitness, we generally strive to push ourselves and our bodies as hard as possible each session, whether this is by moving faster or lifting heavier weights. While overloading the body is a tried and tested approach to getting…
Read MoreMira’s session 24 July 2020
Led by Mira, this is a 45-minute fun-filled fitness combat style full-body workout to improve your physical and mental health. Get ready to strengthen your heart, arms, core and legs performing various kickboxing movements and relieve stress. Mira takes you through a warm-up to prepare your body and mind by replicating some of the combat…
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