Posts Tagged ‘workout for seniors’
Jordan’s session 22 July 2020
Led by Jordan, this 50-minute workout contains opposite ends of the spectrum when it comes to movement speed. In the first workout, you’ll be moving quickly, performing four cardiovascular exercises over a short timeframe. The difference here is that you’ll be getting double the amount of rest for the amount you are working, giving you…
Read MoreMira’s session 17 July 2020
Led by Mira, this is a 45-minute full-body workout that will benefit your cardiovascular health, full-body strength, posture, balance and flexibility. Mira takes you through a gentle warm-up for mobility and pulse-raising to prepare your body for the main workout. This is followed by a fitness mashup (fusion) – 7 exercises representing all 7 essential…
Read MoreJordan’s session 15 July 2020
Led by Jordan, this 50-minute workout will take you back to basics with a full-body circuit. Sometimes it’s easy to get caught up doing complex workouts and that’s absolutely fine as it’s great to add variance to your fitness routine. However, sometimes it’s important not to over-complicate things and that’s what this session is all…
Read MoreRob’s session 13 July 2020
Rob leads a 40-minute whole-body fitness workout with a warm-up mobilisation, a cool down and two circuits which have a few challenging functional exercises. There’s an easy, medium and hard version and different exercises to suit all abilities. Arms, legs, core strength and cardiovascular (cardio/CV) work gets the blood circulating to improve the heart and…
Read MoreMira’s session 10 July 2020
Led by Mira, this is a 45-minute whole-body workout for balance and stability through static and dynamic strength, core and cardio movements. The session starts with a warm-up for mobility and balance. At the heart of today’s session is a strength, cardio and core workout for improved balance and stability. Circuit 1 and 2 consist…
Read MoreJordan’s session 8 July 2020
Led by Jordan, this 50-minute session is split into two workouts that will improve your balance, cardiovascular conditioning and upper and lower body strength. The first workout combines cardiovascular movements with a balancing exercise to improve your balance whilst under fatigue. In most circumstances, when an individual has a fall they are usually performing an…
Read MoreMira’s seated session 2 July 2020
Led by Mira, this is a 45-minute all seated, full-body workout that will benefit your overall functional strength and flexibility. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a well-rounded warm-up for mobility. It will activate your joints and major muscle groups while gradually increasing…
Read MoreMira’s session 26 June 2020
Led by Mira, this is a 50-minute whole-body workout that will benefit your mobility, stability and strength. Mira takes you through a short efficient warm-up to prepare your body for the main workout. Mobility and strength are the focus of today’s sessions. The main workout is split into two circuits, each consisting of six exercises.…
Read MoreRob session 22 June 2020
Rob leads this 45-minute whole-body fitness workout with a warm-up mobilisation and a cool down, plus two circuits which have a few challenging functional exercises. There’s an easy, medium and hard version and different exercises to suit all abilities. Arms, legs, core strength and cardiovascular (cardio/CV) work get the blood circulating and improve the heart…
Read MoreMira’s session 19 June 2020
Led by Mira, this 45-minute full-body, low to medium intensity workout will benefit your overall functional fitness. Mira takes you through a well-rounded warm-up to activate your joints, major muscle groups, and gradually increase your heart rate in preparation for the main workout. Functional fitness exercises are at the heart of today’s session, they support…
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