Posts Tagged ‘workout for seniors’
Jordan’s session 17 June 2020
Led by Jordan, this 45-minute workout aims to improve muscular symmetry across the body by working one side at a time. In resistance training, it’s natural to subtly pay more attention to the stronger side when lifting a pair of weights. To combat this, in this session you’ll be focusing on one side at a…
Read MoreJordan’s squat technique
In this short session, Jordan explains how to perfect your squat technique. Squats are a great functional exercise which we perform every day without even realising. The better you are at squatting the more likely you will be able to get up and down from the ground without injury. A good squat technique also decreases…
Read MoreMira’s seated session 4 June 2020
Led by Mira, this is 50-minute all seated, full-body workout that will benefit your range of movement and coordination along with overall strength, core and cardio fitness. Mira takes you through a fun warm-up using a paper plate to encourage a better range of movement and stimulate your coordination. This is followed by a whole-body…
Read MoreMira’s seated session 28 May 2020
Led by Mira, this is a 45-minute all seated, whole-body workout of low intensity that covers major fitness areas (cardio, strength, core, flexibility) with a focus on shoulder and hip mobility. It is perfect if you are dealing with injury, limited mobility or balance issues. The session starts with a warm-up for joint mobility which…
Read MoreMira’s session 15 May 2020
Led by Mira, this is a 50-minute full-body, medium intensity workout that will benefit your cardiovascular endurance, functional strength, core stability and balance while also improving your range of movement. Mira takes you through a dynamic warm-up to encourage blood flow in the main muscle groups. This is followed by two quick rounds of interval…
Read More