Jordan’s session 4 November 2020

Exercise session for over 60s

Led by Jordan, this is the perfect exercise session for over 60s who are looking to get stronger. The 30-minute session includes a thorough warm up where you’ll get a chance to practice the exercises in the workout. You’ll move on to a slow moving strength circuit that will help you develop muscular control. By…

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Mira’s seated session 29 October 2020

All seated full body workout

Led by Mira, this is a 35-minute all seated full body workout to strengthen your heart, lungs and bones. Aimed at the over 60s, it’s perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you though a warm up to encourage better mobility and prepare your joints and muscle groups for…

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Mira’s seated session 22 October 2020

All seated session for over 60s

This all seated session for over 60s is led by Mira. It includes a full body workout that aims to develop your functional strength and core stability. The 35-minute session is perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a warm up to encourage better mobility. It also…

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Jordan’s session 21 October 2020

Led by Jordan, this is a fitness session to help over 60s. It will improve strength, balance and cardiovascular fitness. The aim of the 30-minute session is to mimic the varied nature of movement in everyday life. When we go about our daily tasks we’re never moving at a constant speed. Instead we’re using different…

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Mira’s seated session 15 October 2020

All seated session

This 30-minute all seated session is led by Mira. The full body workout is designed to train your cardio and strength endurance. It’s the perfect way to impove fitness if you’re dealing with injury, limited mobility or balance issues. To encourage better mobility and prepare your joints and muscle groups for the workout, Mira takes…

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Mira’s seated session 8 October 2020

All seated fitness session for older adults

Led by Mira, this 35-minute strength based, all seated fitness session for older adults includes a workout for full body toning. It’s perfect if you’re dealing with injury, limited mobility or balance issues. The all seated fitness session for older adults starts with a warm up for gentle pulse raising. This replicates some of the…

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Mira’s session 2 October 2020

Including a strength based workout for full body toning, this 30-minute session is led by Mira. Designed for over 60s, the session starts with a warm up for gentle pulse raising. This replicates some of the movement in the workout. The session progresses into a purely strength based workout for upper/lower body, core strength and…

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Mira’s seated session 1 October 2020

Led by Mira, this 30-minute all seated whole body workout is aimed at improving balance, stability and endurance. Designed for over 60s, it’s perfect if you’re dealing with injury, limited mobility or balance issues. The session starts with a warm up for mobility and pulse-raising. At the heart of the session is a bodyweight strength…

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Mira’s session 25 September 2020

Led by Mira, this whole-body workout for over 60s is designed to strengthen your core and upper and lower body. The 30-minute session helps improves endurance and stability. Mira takes you through a short, effective dynamic warm up for muscle activation and joint mobility. Interval-based training follows. It consists of six movements for cardio, core…

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Mira’s seated session 24 September 2020

All seated session for over 60s

Led by Mira, this is a 30-minute all seated session for over 60s. It includes a whole body workout to benefit your overall mobility, strength and core stability. It’s perfect if you’re dealing with injury, limited mobility or balance issues. In preparation for the main workout, Mira takes you through a quick mobility warm up.…

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