Posts Tagged ‘workouts for over 60s’
Jordan’s session 30 September 2020
Led by Jordan, this is the perfect workout for over 60s who are looking to improve their general fitness. During the 35-minute session, you’ll be working through a full body circuit that consists of five different exercises. Over the course of three rounds, you’ll perform cardiovascular movements to improve your heart health, speed and stamina.…
Read MoreMira’s session 25 September 2020
Led by Mira, this whole-body workout for over 60s is designed to strengthen your core and upper and lower body. The 30-minute session helps improves endurance and stability. Mira takes you through a short, effective dynamic warm up for muscle activation and joint mobility. Interval-based training follows. It consists of six movements for cardio, core…
Read MoreMira’s seated session 24 September 2020
Led by Mira, this is a 30-minute all seated session for over 60s. It includes a whole body workout to benefit your overall mobility, strength and core stability. It’s perfect if you’re dealing with injury, limited mobility or balance issues. In preparation for the main workout, Mira takes you through a quick mobility warm up.…
Read MoreJordan’s session 23 September 2020
This is a great workout for over 60s who are looking to improve their speed, strength and balance. The 30-minute session is led by Jordan. After a thorough warm up, you’ll start the workout with some sprint work. However, don’t be put off by the name; by ‘sprint’ we mean working at a pace just…
Read MoreMira’s session 18 September 2020
Led by Mira, this 30-minute session includes a whole body workout for balance, stability and endurance. Ideal for the over 60s, the session starts with a warm up for mobility and pulse raising. At the heart of the session is a bodyweight strength workout. The mixed circuit consists of eight movements to stimulate and improve…
Read MoreMira’s seated session 17 September 2020
This 30-minute all seated workout for the over 60s is led by Mira. Designed to benefit your aerobic endurance, full body strength, core stability and balance, the session helps the whole body. It’s perfect if you’re dealing with injury, limited mobility or balance issues. In preparation for the workout, Mira takes you through a quick…
Read MoreJordan’s session 16 September 2020
Led by Jordan, this 35-minute session is about helping over 60s improve overall fitness. This is achieved by focusing on muscular strength, core stability and cardiovascular conditioning. The workout contains four exercises that are repeated over the course of 12 minutes. The first exercise is a strength-based exercise. In order to build muscular strength, you’ll…
Read MoreMira’s session 11 September 2020
This complete workout for the over 60s benefits your cardio endurance, core stability and full-body strength. During the 30-minute session, Mira takes you through a quick warm up consisting of joint mobility exercises. This prepares your body for the workout. Cardiovascular endurance, core stability and strength are the focus of this complete workout for the…
Read MoreMira’s seated session 10 September 2020
Led by Mira, this 30-minute all seated workout helps you strengthen your core, arms, shoulders, back and legs. The whole body session improves endurance and stability. An all seated workout is perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a short, dynamic warm up for muscle activation and…
Read MoreJordan’s session 9 September 2020
Led by Jordan, this 30-minute session is perfect for over 60s who want to improve their strength and cardiovascular conditioning. The workout is all about increasing the intensity over the course of one minute. You’ll start off at a low intensity and finish at a harder pace. It’s about working to a degree that is…
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