Posts Tagged ‘workouts for over 60s’
Jordan’s session 20 January 2021
Led by Jordan, today’s 30-minute session is all about strength building for over 60s. Over the course of the session, you’ll be performing four strength-based exercises that work the entire body. Your aim is to move slowly and with control. Careful consideration of your movement technique will ensure that you’re engaging your muscles correctly. This…
Read MoreMira’s seated session 14 January 2021
These chair-based exercises for seniors are led by Mira and include a whole body workout. The 30-minute session will help you improve mobility, endurance and stability. This all seated session offers an effective way to exercise sitting down and is ideal if you’re dealing with injury and limited mobility. Mira takes you through a dynamic…
Read MoreJordan’s session 13 January 2021
Perfect for getting back into fitness after a short break, this 30-minute session is ideal for over 60s. For various reasons, we all take breaks from exercise. It might be because we’re too busy in our day-to-day lives or because we’ve earned some much needed time off over Christmas. What we often find is that…
Read MoreMira’s seated session 7 January 2021
Led by Mira, this 30-minute seated workout for over 60s contains a range of exercises that involve your whole body. It’s designed to benefit your mobility, cardio, core and strength endurance. If you’re dealing with injury or limited mobility, this session is especially useful as it offers an effective way to exercise sitting down. A…
Read MoreMira’s seated session 24 December 2020
Designed to benefit overall strength, cardio and core endurance, this is a full body, all seated workout for over 60s. Led by Mira, the exercises are perfect if you’re dealing with injury, limited mobility or balance issues. The 30-minute session starts with a short warm up to stimulate mobility. This progresses to a short cardiovascular…
Read MoreJordan’s session 23 December 2020
Focusing on cardiovascular conditioning for over 60s, this 30-minute session is led by Jordan. The session is simple – you’ll be doing nothing but cardio. In a typical FIT FOR GOOD online session, we combine a number of fitness modalities. This ensures that you get a well-rounded workout and, while we believe that this is…
Read MoreMira’s seated session 17 December 2020
Led by Mira, this all sitting exercise session for over 60s is designed to help you with your overall strength, endurance and stability. The workout also challenges your coordination for a stronger brain. The 30-minute session is perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a dynamic warm…
Read MoreJordan’s session 16 December 2020
Led by Jordan, this varied workout for over 60s is a little different from our normal set of movements. The 30-minute session lets you get fit but it’s also fun because you’ll strengthen the body in ways that you’re not used to. Although it’s beneficial to stick to a routine, there is never any harm…
Read MoreMira’s seated session 10 December 2020
Led by Mira, this 30-minute session is an all seated cardio strength workout for stronger body and better joint mobility. It’s perfect if you’re dealing with injury, limited mobility or balance issues. The session starts with a warm up for joint mobility and gentle pulse raising for cardiovascular health. It then progresses into an interval…
Read MoreJordan’s session 9 December 2020
Helping over 60s build functional fitness to improve everyday living, this 30-minute session is led by Jordan. The exercises in the session are all functional movements. This prepares the body for daily tasks by simulating common movements that you perform in everyday life. Functional fitness increases the ease of everyday life as it improves daily…
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