Posts Tagged ‘workouts for over 60s’
Mira’s seated session 3 December 2020
This seated and strength-based workout for the over 60s is designed for full body toning. It’s ideal if you’re dealing with an injury, limited mobility or balance issues. Beginning with a warm up for gentle pulse raising, the 30-minute fitness session is led by Mira. It progresses to a purely strength based workout. This is…
Read MoreJordan’s session 2 December 2020
These triple sets for over 60s are perfect if you’re looking to build your strength, improve core stability and maintain cardiovascular conditioning. Led by Jordan, the 30-minute fitness session also includes a warm up and a cool down. Triple sets are three exercises performed in a row without any designated rest. The movements in these…
Read MoreMira’s seated session 26 November 2020
Led by Mira, this seated exercise for over 60s includes a whole body workout designed to strengthen your core and upper and lower body. The 30-minute session will help you increase your overall body strength, endurance and stability. It’s perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a…
Read MoreJordan’s session 25 November 2020
This over 60’s heart health session is led by Jordan and designed to help cardiovascular fitness. During the 30-minute session, you’ll be performing a workout format known as AMRAP. This stands for ‘As Many Rounds As Possible’. Over the course of two and a half minutes, you will work through three exercises for a specific…
Read MoreMira’s seated session 19 November 2020
Led by Mira, this 30-minute all sitting whole body workout aims to benefit your functional strength, endurance and stability so that you feel stronger and more confident. It’s perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through an effective warm up for muscle and joint activation and mobility. The…
Read MoreJordan’s session 18 November 2020
Led by Jordan, this is an ideal exercise session for older adults who are looking to improve their speed, strength and balance. During this 30-minute session, you’ll be combining three elements of fitness: sprint work, strength training and balance practice. In the course of a thorough warm up, you’ll perform a practice circuit of all…
Read MoreMira’s seated session 12 November 2020
Led by Mira, this all sitting session for over 60s will benefit your overall functional fitness and mobility. It supports movement patterns and strength necessary for activities of daily living (ADLs) – bend and lift, push and pull, rotational movements. It’s perfect if you’re dealing with injury, limited mobility or balance issues. During the 30-minute…
Read MoreJordan’s session 11 November 2020
Led by Jordan, this session includes a quick interval circuit for over 60s who are looking to improve their overall fitness. In the 30-minute session, you’ll be working through a quick interval circuit, where you won’t be working for too long but not resting for very long either. The benefit of this is that it…
Read MoreMira’s seated session 4 November 2020
Led by Mira, this 30-minute all seated fitness session will benefit your overall mobility, strength and core stability. It’s perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a gentle warm up for better mobility in preparation for the workout itself. At the heart of the session is a…
Read MoreJordan’s session 4 November 2020
Led by Jordan, this is the perfect exercise session for over 60s who are looking to get stronger. The 30-minute session includes a thorough warm up where you’ll get a chance to practice the exercises in the workout. You’ll move on to a slow moving strength circuit that will help you develop muscular control. By…
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