Posts Tagged ‘workouts for over 60s’
Mira’s seated session 29 October 2020
Led by Mira, this is a 35-minute all seated full body workout to strengthen your heart, lungs and bones. Aimed at the over 60s, it’s perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you though a warm up to encourage better mobility and prepare your joints and muscle groups for…
Read MoreJordan’s session 28 October 2020
Led by Jordan, this session is for over 60s who are looking for a balanced full body workout. During the 30-minute session, you’ll be performing five different exercises that work five different areas of fitness – a cardiovascular exercise for heart health, a static hold to improve balance, an upper body exercise to improve shoulder…
Read MoreMira’s seated session 22 October 2020
This all seated session for over 60s is led by Mira. It includes a full body workout that aims to develop your functional strength and core stability. The 35-minute session is perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a warm up to encourage better mobility. It also…
Read MoreJordan’s session 21 October 2020
Led by Jordan, this is a fitness session to help over 60s. It will improve strength, balance and cardiovascular fitness. The aim of the 30-minute session is to mimic the varied nature of movement in everyday life. When we go about our daily tasks we’re never moving at a constant speed. Instead we’re using different…
Read MoreMira’s seated session 15 October 2020
This 30-minute all seated session is led by Mira. The full body workout is designed to train your cardio and strength endurance. It’s the perfect way to impove fitness if you’re dealing with injury, limited mobility or balance issues. To encourage better mobility and prepare your joints and muscle groups for the workout, Mira takes…
Read MoreJordan’s session 14 October 2020
This 30-minute session includes a superset fitness workout. It is perfect for over 60s who are looking to improve overall fitness. Jordan takes you through a series of supersets. A superset fitness workout is when one exercise is paired with another and performed in quick succession with minimal rest in between. Supersets are a great…
Read MoreMira’s seated session 8 October 2020
Led by Mira, this 35-minute strength based, all seated fitness session for older adults includes a workout for full body toning. It’s perfect if you’re dealing with injury, limited mobility or balance issues. The all seated fitness session for older adults starts with a warm up for gentle pulse raising. This replicates some of the…
Read MoreJordan’s session 7 October 2020
Helping over 60s build strength and resilience through slow movement, this 30-minute session is led by Jordan. After a thorough warm up, you’ll work through a series of strength exercises. To keep your muscles under tension for longer, all of these exercises have been slowed down. By doing this, you’ll have the chance to work…
Read MoreMira’s session 2 October 2020
Including a strength based workout for full body toning, this 30-minute session is led by Mira. Designed for over 60s, the session starts with a warm up for gentle pulse raising. This replicates some of the movement in the workout. The session progresses into a purely strength based workout for upper/lower body, core strength and…
Read MoreMira’s seated session 1 October 2020
Led by Mira, this 30-minute all seated whole body workout is aimed at improving balance, stability and endurance. Designed for over 60s, it’s perfect if you’re dealing with injury, limited mobility or balance issues. The session starts with a warm up for mobility and pulse-raising. At the heart of the session is a bodyweight strength…
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