Fit For Good Zoom fitness sessions for over 60s are a convenient, enjoyable way of improving your fitness and helping to increase your strength, stability and balance.

To make the most of each session:

• Position your computer, laptop, iPad or phone on a stable surface near where you will be working
• Check the floor where you are exercising is not slippery and that there is nothing you could trip over
• Wear loose clothing and comfortable trainers or shoes
• Keep a glass or bottle of water to hand to ensure you stay hydrated
• Have a chair or other stable object to hold onto if necessary
• Place your weights - whether they are actual dumbbells, cans of beans, bottles of water or whatever works for you - where you can easily reach them, but won't trip over them
• Exercise within your comfort zone, pausing whenever you need to rest or hydrate